Resources

Whether you are ready to go vegan, are battling from Lyme Disease, are trying to heal from another illness or are simply looking to become a healthier version of yourself, I am here for you!  Starting a new program or lifestyle can often be scary and sometimes the hardest part is just taking the first step.  I offer many programs that allow me to support you during the process. However, I also want to provide my favorite resources for those of you who want to get started on your own.

Here are my favorite videos, documentaries, books and websites.  I will be adding to this list often because I want to remain current, and honestly, I love to learn all about this stuff :). Please send me a message if there is resource that you feel strongly about.  I would love to add it to the list.

My Blog Posts for Transitioning to a Vegan Diet:

Let’s Talk About Supplements

What do vegans eat?!

How to Make “Cheese” without the Dairy

The Surprising Foods that May Contain Animal Products

It’s easy to give up dairy with these awesome alternatives!

How much fiber are you getting and why this is important…

I’ve decided to go VEGAN…now what???

The First Step to Going Vegan

Is it Possible to get Protein Without Eating Meat?

Easy Way to go Vegan

YouTube Videos:

Earthlings (Documentary)

Land of Hope and Glory (UK ‘Earthlings’ Documentary)

The Most Important Speech You Will Ever Hear (Gary Yourofsky)

This Speech Is Your WAKE UP CALL (James Aspey)

Why I am Vegan (Mayim Bialik)

What the Dairy Industry Doesn’t Want You to Know (Neal Barnard MD)

Dr. Michael Greger: “How Not To Die”

The Omega-3 and B12 Myth with Dr. Michael Greger

VEGAN vs. MEATEATER[ The best debate Ive ever had]

YouTube Channels:

Earthling Ed

Joey Carbstrong

James Aspey

Plant Based News

NutritionFacts.org

Bite Size Vegan

Netflix Documentaries:

Books:

The China Study by T. Colin Campbell, Ph. D

The Oh She Glows Cookbook by Angela Liddon

The Oh She Glows Everyday Cookbook by Angela Liddon

Crazy Sexy Diet by Kris Carr

Medical Medium Life-Changing Foods by Anthony William (Lyme Disease/chronic illness)

Secrets Behind Chronic and Mystery Illness and How To Finally Heal by Medical Medium (Lyme Disease/chronic illness)

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

No Meat Athlete Cookbook

How Not to Die

Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can do About It

Websites:

Oh She Glows

No Meat Athlete

Forks Over Knives

Vegan: Your First Three Weeks

NutritionFacts.org