Vegan Nutrition & Lifestyle Coaching
Have you thought about going vegan but have no idea where to start? Or have you already started the journey but need some additional support? Schedule a 1:1 coaching session now! We can discuss anything from what to eat and how to deal with non-vegan friends to going out to dinner and switching out household products. I am here to support you in every way along this incredible transition!
Topics that we can explore (not limited to):
The importance of finding your “why!”
Whether or not to go “cold Tofurkey” or to transition slowly.
Easy transition items for dairy, meat, eggs and honey.
The ethical, health and environmental reasons for going vegan.
Protein, carbs and fats.
How to be the only vegan in your family/friend circle.
How to eat out.
How to go from eating vegan junk food to a eating a healthy, whole food plant based diet.
Supplementation and if it’s necessary.
Fiber!
Easy to make meals.
Switching out household products for vegan and non-toxic ones.
Calorie density.
Soy.
Animal activism.
And more….
One on One Coaching Session: $100.00 (includes a 60-minute phone session, plus any notes, recipes or resources that I mention during our session)
Follow Up (25 minutes): $40.00
Packages are also available. Please contact me to see how I can best support you!
