Happy Fitness Friday all!
Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.
1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)
2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.
To modify, try these exercises on your knees.
10-15 repetitions of each.
Please let me know if you would like more workout videos like this one ❤
For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year. It is a perfect workout to do at home and at any fitness level. It is only four moves, but is Tabata style. This means that you will do the same exercise 8 times through, 20 seconds each round. If this doesn’t make any sense, don’t worry. I will be right there with you, doing it in real time.
Click Here for the Workout
Please let me know how this workout goes and if you would like to see more videos like this one.
**Extra points if you complete this workout prior to eating breakfast.
I hope that you are having a wonderful weekend and are gearing up for another amazing week!
Here is a Basic Bodyweight Workout that can help you start the week on the right foot. It is great for anyone who is just getting back to working out or for those who need an easy workout in this heat (myself included; it’s 100 here in San Diego!!!).
Please click here for the full 10 minute workout. Did I mention that you can do all of my workouts in the comfort of your own home? Maybe even in your pajamas? That beats the gym any day :). Hope you enjoy it.