How Going Vegan Has Improved My Health

Hello everyone,
Happy Wellness Wednesday!
I just realized today that it has been almost two years since I went vegan. Honestly, it has been one of the best decisions I have ever made. Here are some of the health transformations that I have had since making the switch:
 
I healed from Lyme disease.
 
I no longer need to take thyroid medication (which I had been on for almost 17 years!).
 
My skin has improved greatly.
 
My bloating has decreased and my digestion has improved.
 
My asthma is gone.
 
I have a ton of energy!
 
My joints no longer hurt.
 
My periods are no longer debilitating.
 
I look forward to cooking (before I went vegan I couldn’t even boil water!) and love that I have found passion in my life!
 
There is absolutely no turning back!!! I cannot wait to see what my vegan future holds…
Have you had any health transformations since going vegan?  
I would love to hear them!
Or are you ready to make the vegan transition for your health?  I am here to help you anytime you are ready!

Wellness Wednesday Spotlight: Dementia, Aggression and High Blood Pressure

Today’s Wellness Wednesday Spotlight is from my friend and fellow activist, Heather Priddy.  Please read this amazing story about how a plant based diet helped heal her mom’s dementia-related aggression and high blood pressure.

 

Name: Heather Priddy and Barbara Priddy (Mom)

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“Mom and I were Vegan 3 years (I went vegan when I switched her diet). The health benefits were that she no longer had borderline diabetes. Her high blood pressure had been a problem that required medication for years but within no time her blood pressure was normal. She had actually almost entirely stopped eating before the switch. After 2 bites of her favorite foods she’d say she was full and refuse to eat, but after switching her to a Vegan diet her appetite returned and she’d even often want seconds.

The biggest change that I really didn’t expect was that her aggression associated with her dementia (sundowning and such) disappeared 100%! Before feeding her a plant based diet she would get very mean and aggressive any time, a few times a week. All episodes lasted anywhere between 1 and 3 hours and often happened when she started screaming in the middle of the night, including getting out of bed and throwing my tarantula’s cage on the floor and smashing it, biting, punching, kicking…….. ALL OF THAT WENT AWAY!!!

She went back to her sweet self. A few months in, I gave her 2 meals with chicken (she could only feed herself if it was hand held food) and her aggression came back.  I never gave her animal products again. After her death earlier this year, my sister told me that Mom was lucky I was her caregiver, because I switched her diet since “every time she ate eggs or meat she got aggressive again”. My sister watched Mom when I went to ComicCon and had decided since she was her daughter too she could feed her what her family was eating. The aggression came right back so she fed her a Vegan diet the rest of her stay!”

Do you have a Wellness Wednesday story about how a vegan diet impacted your life?!  Please contact me.  I would love to feature you!

How one woman healed her menstrual pain by changing her diet…

Hello everyone and happy Wellness Wednesday!

Today’s Wellness Wednesday Spotlight comes from my friend and fellow activist, Lindsay Mitchell.  Below is her story of how changing her diet helped decrease the pain of her monthly menstrual cycle…

WELLNESS WEDNESDAY SPOTLIGHT Lindsay

 

 

“I’ve been vegan for 1.5 years. Before I went vegan I suffered from severe menstrual pain. My periods would basically cripple me so much so I couldn’t even move without agonizing pain. I’d get very bad headaches, and irritability and I took every pain med under the sun to ease the pain but nothing helped. Furthermore, they would last an entire week and be very heavy. The only thing that has kept me from work or sent me home from work aside from an injured neck, is the pain of my period.”

“Since I have had a whole food plant based approach to my diet, the pain of my menstrual cycle is virtually diminished. It was noticeable within the first couple months of a shift in my diet! It is now very light, only lasting but a few days and the pain is not completely gone but more of just a mild annoyance. That may not seem like much, but if you’ve ever experienced chronic symptoms due to your menstrual cycle then you know it’s actually HUGE deal.”

 

Do you have a Wellness Wednesday story that you would like to share?  Please contact me to featured. ❤

Healing From Allergies, Asthma and Acne With a Vegan Diet…

There are so many benefits to switching to a vegan diet including incredible, health transformations.  For Wellness Wednesdays I want to feature those who have healed from an illness, disease or health issue from simply changing what they were eating.

Today’s Wellness Wednesday Spotlight comes from Kathleen Kastner, my inspiring friend who has been vegan since 2002. Below is her story:

WELLNESS WEDNESDAY SPOTLIGHT

“I’ve been vegan since 2002. I was already vegetarian due to my love for animals and fish. I was having allergies, asthma and acne and was on an inhaler and nasal steroid. My doctor never asked me the four magic words, ” What are you eating?!”

I learned about the book called Diet for a New America by John Robbins and decided to go vegan to see if it would help my health issues, and it worked! Turns out I was allergic to the dairy. My skin cleared up and I got off my allergy and asthma medicine.

Once I learned about the cruelty of the egg, dairy and veal industry I became vegan for ethical reasons. Veganism is my passion and purpose in life: for the health, the animals and the planet!”

 

Thank you so much Kathleen for sharing your story with us.  If you want to learn more about Kathleen, please visit her Instagram: @Kathleenvegan or check out her Youtube channel.

 

Did you heal a health issue by switching to a vegan diet?  If so, I would love to feature you!  Please send me a message ❤ 

How much fiber are you getting and why this is important…

For anyone who has made the transition to being vegan, you know that the question that you get asked most often is, “Where do you get your protein?”  I think instead, people should ask, “Where do you get your fiber?”

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Fiber is incredibly important to our overall health and longevity.  Not only does it help us feel full after a meal, but it also helps to eliminate unwanted toxins and excess hormones.  The Physicians Committee for Responsible Medicine states that, “without adequate fiber, hormones and other chemicals are continuously reabsorbed back into the bloodstream.”  In addition, did you know that fiber has the ability to control cholesterol levels and to clean out the intestines?!  Did you also know that ANIMAL PRODUCTS (meat, poultry, fish, eggs, and dairy) CONTAIN NO FIBER???!!!!!!  It’s no wonder that colon cancer and skyrocketing cholesterol levels are so common.

So, where do you get fiber and how much should you be getting daily?

Fiber is found in plant foods including: beans/lentils, soy, vegetables, fruit, and grains.  The recommended amount is 40 grams per day!  Make sure to give your digestive system a few weeks to get used to the change.  Do not add it all in at once 🙂

I hope that helps, and remember next time someone asks you about your protein, make sure to ask them about their fiber :).