I hope that you are having an amazing week! I am so sorry that it has been so long but I was having some issues with my website. The problem has been resolved and I am back!!
During my absence, I did some experimenting with a diet called Raw Till 4. Although I was feeling pretty good prior to this challenge, I was also feeling a bit sluggish. I had heard that this way of eating increased your energy, so I thought that I would give it a go.
Anyway, here is my video that documents my journey with Raw Till 4. I explain why I took on this challenge, what I ate and how I felt after 5 days on this plan. You may be surprised.
Please make sure to subscribe while you are there and let me know what you think. Have you ever tried eating a raw diet? I would love to hear from you! ❤
Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too. Incorporate it into another workout or let it stand alone. Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.
Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).
Let me know how you enjoyed this exercise!!!
I hope that everyone had a wonderful and safe 4th of July!
Now that the holiday is over, I wanted to tell you about my upcoming Fitness and Nutrition Challenge. I am incredibly excited about this one because I have joined forces with a great friend and fellow personal trainer, Kale. In addition to being a fabulous trainer, Kale also has a vast knowledge of the psychology behind working out as well as about nutrition.
Our challenge starts this Monday, July 10th and we are offering two different components: fitness and nutrition. The fitness portion (which costs as little as only 1 personal training session!) will include 4 weeks of online workouts, accountability, support and health tips from both trainers. The nutrition component will include all of this plus grocery store lists, recipes (vegan and non vegan), cooking demos, portion control, and sample menu plans.
We are so excited to work with you and to help you create a happier and healthier life :). Please message me for questions or to reserve your spot.
***Sample workouts from both Kale and myself can be found on my Youtube page.
Fitness only: $50.00
Fitness and nutrition: $75.00