10 Minute Ab Workout (for all levels)

Happy Monday everyone!

I hope that you had a wonderful Easter weekend and are ready for a great week!

Here is a quick, 10 Minute Ab Workout to help you get started on the right foot (or oblique! Trainer joke 🙂 ) I love this workout because it is for any level and will tone your arms as well.

And, be on the lookout for a very, special guest…..

The Lyme Interview (part 2)

 

Hello lovelies,

As promised, here is the second half of the Lyme interview with Victoria from Lemons ‘N Lyme.

I love this half because you see a much more vulnerable side of Victoria as she discusses the best and worst parts of having this illness.  In addition, she explains how you can prevent getting Lyme Disease.  This is a good one to watch before those warm, tick-infested, summer months.

I hope that you enjoy it!

Medical Medium Treatment Update (check this out if you have a chronic illness)

Hello all of my beautiful friends 🙂

If you have been following my story, you read that I changed my Lyme Disease treatment protocol about a month ago.  Here is a quick update on the things that I have learned, the foods and supplements that I have incorporated and how I have been feeling.  Thank you all for the continued support and love.

***For people who have been diagnosed with Fibromyalgia, Lyme, Thyroid issues, Chronic Fatigue or other illness, you may want to watch as well.  There is information that is worth hearing.  Best of luck to all of you with your healing.

 

Proper Breathing Technique for Ab Exercises

One of the questions that my clients frequently ask is “When do I breathe?”  Breathing is incredibly important while working out (and in daily life 🙂 ) but proper breathing is extremely crucial when working your abdominals.  It can make a huge difference in how your abs look, as well as how strong they become.

Here is a quick video to teach you the proper breathing technique for ab exercises.  I hope that you enjoy it.

*Don’t forget to Get Movin’ Monday.  It doesn’t matter how long you move for but let’s start the week off right!

A New Approach to Lyme Treatment

Hello everyone,

It’s Tuesday, which means it’s VLOG Day (for those who are new to this phrase, this is a Video Blog) and I finally have a new one out for the New Year!

In this video, I talk about my current Lyme Disease symptoms as well as my new approach to healing for 2017!  I am really excited to heal my body through food, supplements, herbs and cannot wait to share my journey with you.

Please take a moment to watch this VLOG.  Even if you don’t have Lyme, you may find some useful information in this approach-especially when it comes to other conditions and symptoms (acid reflux, Epstein Barr, nerve pain, sinus issues, digestive issues, fatigue, adrenal fatigue, fibromyalgia, etc).

It may just help you become a healthier version of yourself.  Who doesn’t want that?!

My Struggle with Body Image

Hello friends,

Gabby Bernstein says that “Your wounds are your wisdom” and this is something that really resonates with me.  Over the last few weeks, well even years, I have had a major wake up call when it comes to my struggle with body image (body shaming, body hating).  In this very, vulnerable VLOG I share my story with you.

Please take a few moments to watch the video.  I never share my story with you to make you feel sorry for me.  My true purpose is to make an impact and to possibly change the way that we feel about our bodies.

Also, please share with anyone who you think could use it.  Thank you 🙂