I hope that you had a wonderful ThanksLIVING! We had a wonderful holiday and I am trying to get myself back in gear 🙂
Today I wanted to discuss something that is near and dear to my heart, and it’s also something that most people do not know about. This subject is dairy!
I was vegetarian for years and often ate cheese, whey, ice cream, yogurt, and cottage cheese, all while thinking that I wasn’t contributing to any animals being harmed or killed. Unfortunately, I was completely wrong.
The dairy industry does a fantastic job at hiding the truth and telling us that it is perfectly okay to be consuming milk from another species. In fact, we need it for “strong bones” and “it does a body good”.
*Look at these happy cows, surrounded by family, living in green pastures.
Let me give you a quick summary of what actually happens in order for humans to drink cow (or goat) milk. First, how do you think a cow produces milk? Just like other animals, she needs to be pregnant! The farmer will artificially inseminate a female cow on a device that is often referred to as a “rape rack”. She will be pregnant for 9 months, just like a human, and will give birth to her baby. As soon as the baby is born, he or she will be ripped away from their mom (they don’t want the babies drinking OUR milk) and the mom will cry in agony for days. If the baby is a boy, he will be killed for veal. If the baby is a girl, she will be raised as a dairy cow. All dairy cows will be considered “spent” at about 4-5 years old and will be killed for beef.
In addition to the animal cruelty, the dairy industry has done an incredible job of hiding the harmful effects of dairy on our health. Dairy has been linked to certain cancers (including breast and prostate), is full of saturated fat, cholesterol and contains PUS. It has also been linked to asthma, acne, type 2 diabetes, bloating, constipation, and osteoporosis (you read that right! Because milk is so acidic, it actually depletes calcium from our bones!!!). Dairy definitely does NOT do a body good!
So next time you are at the grocery store, instead of reaching for dairy milk, just walk over 5 steps and try some plant based options instead. No animals had to be killed for them, they are better for your health and they are delicious!
Also, please know that I am always here for you if you have questions about making the transition ❤
There are so many benefits to switching to a vegan diet including incredible, health transformations. For Wellness Wednesdays I want to feature those who have healed from an illness, disease or health issue from simply changing what they were eating.
Today’s Wellness Wednesday Spotlight comes from Kathleen Kastner, my inspiring friend who has been vegan since 2002. Below is her story:
“I’ve been vegan since 2002. I was already vegetarian due to my love for animals and fish. I was having allergies, asthma and acne and was on an inhaler and nasal steroid. My doctor never asked me the four magic words, ” What are you eating?!”
I learned about the book called Diet for a New America by John Robbins and decided to go vegan to see if it would help my health issues, and it worked! Turns out I was allergic to the dairy. My skin cleared up and I got off my allergy and asthma medicine.
Once I learned about the cruelty of the egg, dairy and veal industry I became vegan for ethical reasons. Veganism is my passion and purpose in life: for the health, the animals and the planet!”
Thank you so much Kathleen for sharing your story with us. If you want to learn more about Kathleen, please visit her Instagram: @Kathleenvegan or check out her Youtube channel.
Did you heal a health issue by switching to a vegan diet? If so, I would love to feature you! Please send me a message ❤
You have decided that you are ready to go vegan, you’ve found your “why”, you have studied all of the benefits, but now you are wondering…..what do vegans eat????
The short answer is that vegans eat everything that non vegans eat! They just happen to do so without including animal products of any kind 🙂
Let me explain with a little bit longer of an answer…..
A vegan diet is one that doesn’t consist of any animal products: meat, dairy, eggs, fish or honey. And depending on your “why”, you may eat differently than other vegans. If your reason for going vegan is strictly for the animals, then you may go the vegan junk food route in which there is literally a vegan version of everything: vegan sausage, vegan ice cream, vegan burgers, vegan pizza, vegan fish, vegan chicken nuggets, so and on and so on. However, if are transitioning to a vegan diet for health reasons, then you may stick with a whole food plant based version: vegetables, fruit, legumes, and grains.
For fun, imagine going grocery shopping. All you have to do is avoid animal products. What’s left? Everything else! And the options are endless: fruits, veggies, beans, lentils, potatoes, herbs, tofu, seitan, tempeh, rice, plant based milks, plant based ice creams, vegan meats, vegan cheese, nuts and seeds……
To show you how easy it can be, let me take you through a typical day of eating for me:
Breakfast: oatmeal with fruit, hemp seeds and a green tea
Lunch: a giant salad with lettuce, red cabbage, peas, sauerkraut, cucumber, tofu, pumpkin seeds, bell pepper, avocado, and miso/lemon dressing
(you absolutely don’t have to eat salads, but I enjoy them!)
Snack: a giant smoothie (which will sometimes include a plant based protein powder)
Dinner: pasta, vegan sausage, veggies and marinara sauce, chickpea salad sandwich, potato soup, Mac and cheese or a baked sweet potato
Dessert: if I have dessert it’ll often be fruit or “nice cream”
The trick to switching to a vegan diet is to not complicate things and to try to make it fun! This should be something that you are excited and are empowered to try. And if you get stuck, there are tons of resources on the Internet. Go to Pinterest and type in “vegan” __________________ (pizza, Mac and cheese, sausage, burger, etc). You will find a recipe for anything that your heart desires.
Best of luck and please remember that I am always here for you if you have any questions or if you need support ❤
Hey everyone, happy Wednesday!
I will keep this one short and sweet, because looking at this picture has me hungry 🙂
There are some amazing, plant based cheeses on the market. However, sometimes I want something that isn’t processed and is whole food plant based.
This is by far and away our favorite, dairy free “cheese” sauce. We use it on Mac, as a dipping sauce for veggies, or even as a spread on a sandwich. It is delicious!
*Note: this is not my recipe. I found this recipe here. However, I wanted to share it with you because through all of the cheese recipes we have tried, this one was the yummiest (is that a word?!)!
- 1 cup peeled/diced yellow potatoes (or russets)
- 1/4 cup peeled/diced carrots
- 1/3 cup chopped onion
- 3/4 cup water (preferably use liquid from pot of boiled veggies)
- 1/2 cup raw cashews
- 1/4 cup coconut milk
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon lemon juice
- 3/4 to 1 teaspoon salt (or more to taste)
- 1/4 teaspoon garlic powder
- 1 pinch cayenne pepper (optional)
- 1 pinch paprika
- Boil several cups of water in a small pot. Place chopped potatoes, carrots, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. Cooking time will vary slightly, based on how small you have chopped your veggies.
- When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add 3/4 cup of that cooking water to your blender, along with your remaining ingredients (including cashews).
- Blend until smooth.
I hope that you enjoy this recipe. Please let me know what you think!
I hope that you are having the most gorgeous day 🙂 I wanted to share a new, exciting venture that I am going on….
A few months ago I started feeling unsettled. Although I absolutely love my career and clients, I felt like there was something more that I needed to be doing. As someone who completely believes that there is a power greater than us (I’ll refer to it as the Universe, but it can be whatever you believe in), I started asking for help. I journaled, mediated and tried to surrender my career to the Universal energy. Then one night when I was taking a shower, because all of my answers come to me in the shower, it came to me….
I will become…….The Happy Healin’ Vegan!!! And just like that I was flooded with purpose, emotions and tears of joy.
You see, two of the worst (and somehow most inspirational) days of my life took place over the previous year: the day that I was diagnosed with Lyme Disease and the day that I lost my dog (and best friend). Throughout my Lyme journey I have healed my body with proper nutrition, rest, meditation and a positive outlook. With healing the grief and sadness of my lost pet, I have realized my true aching to help and rescue animals. In addition, I have gone back to my vegan roots. I will never aide in the suffering of another animal after watching my boy struggle to breathe.
I am extremely passionate about spreading my message, helping others heal from illness, and to educate the world about animal cruelty and how we can make a difference. But I need your help…..
With any new idea, there are so many different ways of approaching it. And in the world of social media, there are only so many things that you can do at one time. I would love to hear from you to see what your needs are. Which do you need help with: fitness, nutrition, healing through food, meditation, becoming more happy, vegan recipes, or anything else? I am here to help you 🙂 In addition, would you rather that I create a separate website for this cause?
Thank you so much for all of your direction. I am truly excited to see where this new purpose takes me 🙂