What I Eat in a Day

Hello everyone,

One of the questions that I get asked everyday is, “What do you eat?” So, I made a quick and honest video that shows exactly that: What I Eat in a Day (Plant Based, Vegan, Gluten Free). I hope that you will watch this short video and realize how easy it can be to make delicious and nutritious food.  Please remember that it doesn’t have to be complicated.

Just a quick note that the volume on this video is a little bit wonky, so make sure to turn it up when it gets to lunch time.

Enjoy ❤

How to Deal with Holiday Meals as a Vegan

Hello everyone,

I realized today that Thanksgiving is only two weeks away!!!  Ahhhhh!!!  Time sure does fly.

For some of us, the holidays can be an extremely difficult time.  We are surrounded by animal suffering and it is thrown in our faces in the grocery store, on tv and at holiday meals (happy turkey anyone?!).

I am hoping that today’s video will make the holidays a bit less overwhelming.  It is important to take care of our mental well-being so I have come up with a few approaches to help us do just that.

Please watch the video and let me know what approach you think you will be taking with your family and friends this year.

And please remember that I am always here if you need even more support. ❤

My 10 Favorite Vegan Foods and Events Coming Soon

Hello everyone,

I hope you are doing well.  I am so sorry that it has been so long.  Somehow the month of April got away from me, but I am back!!!

Two quick things:

First, I am kicking off some FREE challenge groups, starting in June 2019.  One challenge group will be for anyone who is interested in going vegan.  The second group will be for people who are already vegan but may want to become activists.  Both challenge groups will be run on Instagram so please make sure to follow me there (@happyhealinvegan).  You won’t want to miss out; both groups will include some amazing prizes!!!!

Second, I have just published a new video:  My 10 Favorite Vegan Foods for Transitioning to a Vegan Diet.  This video includes some amazing products and is great for vegans and non vegans alike.

I hope that you continue to have a great week and I promise to be back with more content soon ❤

My Favorite Vegan Resources

Hello everyone,

Do you ever feel lost in the sea of knowledge on the Internet?  Do you wonder where to start on your vegan transition?  I have compiled a list of my favorite vegan resources and have put together a short video that explains them all.

Note: these resources are great for anyone who simply loves food, nutrition facts or just loves to learn.

I hope that you will take a few minutes to watch my video and to share the resources with family and friends.  Thank you for your support ❤

What I Eat in a Day Vegan

Hey everyone,

Have you ever considered going vegan but simply don’t know what you would eat everyday?  Here is a quick video that will show you exactly what I eat in a day as a vegan.

Quick note:  vegans do not just eat salads.  However, I tend to love them so they are included in my daily routine.  There are definitely some other yummy, recipes in this video as well.

I hope that you enjoy it!  Please share with anyone who is thinking about making the transition to being vegan or with anyone who simply loves food 🙂

 

Vegan Diet Mistakes

Hello all,

It’s CONFESSION TIME!

I have struggled with being vegan for almost my whole life and it wasn’t until this last year that I was able to stick with it 100%.  Don’t get me wrong, eating a vegan diet can be so easy!!  However, I kept making the same mistakes over and over again that hindered my progress as a vegan.

In this quick video, I will explain my top 3 mistakes and will help you figure out how not to follow in my shoes.

Please share with anyone who may benefit from these tips.