Do you ever get the urge to workout but stop yourself because you don’t have any equipment?! No equipment, no problem!
Try these 3 exercises in your bedroom, in a hotel room or even at a park. All you need is a chair, a bench, a couch or a bed frame.
Perform 10-15 repetitions of each exercise, 3x through. Please note that with exercise #2, you will need to perform the exercise on each side.
I hope that you enjoy. For full body workouts in real time, please visit my Youtube channel.