How to Deal with Holiday Meals as a Vegan

Hello everyone,

I realized today that Thanksgiving is only two weeks away!!!  Ahhhhh!!!  Time sure does fly.

For some of us, the holidays can be an extremely difficult time.  We are surrounded by animal suffering and it is thrown in our faces in the grocery store, on tv and at holiday meals (happy turkey anyone?!).

I am hoping that today’s video will make the holidays a bit less overwhelming.  It is important to take care of our mental well-being so I have come up with a few approaches to help us do just that.

Please watch the video and let me know what approach you think you will be taking with your family and friends this year.

And please remember that I am always here if you need even more support. ❤

How to Become Vegan Step by Step

Hey everyone,

The more and more I talk to people about what is happening to animals, our planet and their health, one thing is very clear.  Most people are compassionate, wonderful people.  They want to make a change but have no idea how to start.

Today’s video is a helpful guide to start making the transition to a better way of living and eating.  Every small step can help make our world a better and more peaceful place.

Please take a few minutes to watch, and please share it with anyone who may be interested.

Also, please feel free to message me if you ever need additional assistance ❤

My 10 Favorite Vegan Foods and Events Coming Soon

Hello everyone,

I hope you are doing well.  I am so sorry that it has been so long.  Somehow the month of April got away from me, but I am back!!!

Two quick things:

First, I am kicking off some FREE challenge groups, starting in June 2019.  One challenge group will be for anyone who is interested in going vegan.  The second group will be for people who are already vegan but may want to become activists.  Both challenge groups will be run on Instagram so please make sure to follow me there (@happyhealinvegan).  You won’t want to miss out; both groups will include some amazing prizes!!!!

Second, I have just published a new video:  My 10 Favorite Vegan Foods for Transitioning to a Vegan Diet.  This video includes some amazing products and is great for vegans and non vegans alike.

I hope that you continue to have a great week and I promise to be back with more content soon ❤

Other Names for “Dairy”

Did you know that there are other sources of dairy than just cheese and milk?!

I think that one of the hardest parts about transitioning to a vegan diet is that dairy is found in so many foods.  In addition, dairy isn’t always labeled as that.  It can be referred to by many other names.

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Let’s start with the basics.  Dairy from cows or goats (yes, goats!) is used to make cheese, ice cream, whey, yogurt, Greek yogurt, milk, ghee, cream cheese, cottage cheese, butter, milk chocolate, kefir, and creamer.  It can also be found in processed foods such as crackers, candies, vitamins and medication.

One of the best ways to check to see if a food is dairy free is to read the ingredient list.  Stay away from the list above as well as the following: casein, lactose, galactose, rennet, quark, lactate, cream, nisin preparation, recaldent, natural flavors.

The best way to avoid dairy all together is to stick to a whole food plant based diet and to avoid packaged foods.  You can also look for the “Vegan” label when buying packaged items.

I hope that helps a little bit. If you need even more help transitioning to a dairy free life, please read the following blog posts: How to Make “Cheese” without the Dairy and It’s easy to give up dairy with these awesome alternatives!  Also, feel free to contact me anytime!

 

What do vegans eat?!

You have decided that you are ready to go vegan, you’ve found your “why”, you have studied all of the benefits, but now you are wondering…..what do vegans eat????

The short answer is that vegans eat everything that non vegans eat!  They just happen to do so without including animal products of any kind 🙂

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Let me explain with a little bit longer of an answer…..

A vegan diet is one that doesn’t consist of any animal products: meat, dairy, eggs, fish or honey.  And depending on your “why”, you may eat differently than other vegans.  If your reason for going vegan is strictly for the animals, then you may go the vegan junk food route in which there is literally a vegan version of everything: vegan sausage, vegan ice cream, vegan burgers, vegan pizza, vegan fish, vegan chicken nuggets, so and on and so on.  However, if are transitioning to a vegan diet for health reasons, then you may stick with a whole food plant based version: vegetables, fruit, legumes, and grains.

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For fun, imagine going grocery shopping.  All you have to do is avoid animal products.  What’s left?  Everything else! And the options are endless: fruits, veggies, beans, lentils, potatoes, herbs, tofu, seitan, tempeh, rice, plant based milks, plant based ice creams, vegan meats, vegan cheese, nuts and seeds……

To show you how easy it can be, let me take you through a typical day of eating for me:

Breakfast: oatmeal with fruit, hemp seeds and a green tea

Lunch:  a giant salad with lettuce, red cabbage, peas, sauerkraut, cucumber, tofu, pumpkin seeds, bell pepper, avocado, and miso/lemon dressing

(you absolutely don’t have to eat salads, but I enjoy them!)

Snack: a giant smoothie (which will sometimes include a plant based protein powder)

Dinner: pasta, vegan sausage, veggies and marinara sauce, chickpea salad sandwich, potato soup, Mac and cheese or a baked sweet potato

Dessert: if I have dessert it’ll often be fruit or “nice cream”

The trick to switching to a vegan diet is to not complicate things and to try to make it fun!  This should be something that you are excited and are empowered to try.  And if you get stuck, there are tons of resources on the Internet.  Go to Pinterest and type in “vegan” __________________ (pizza, Mac and cheese, sausage, burger, etc).  You will find a recipe for anything that your heart desires.

Best of luck and please remember that I am always here for you if you have any questions or if you need support ❤ 

 

 

The Surprising Foods that May Contain Animal Products

Sometimes the hardest part about switching to a vegan diet, is the surprising amount of foods that contain animal products (that you would never even think of!).  Most people know that giving up animal products means giving up meat, dairy, eggs, fish and honey.  But did you know that switching to a vegan diet may mean that you need to find a vegan wine or beer alternative?  Or that your gummy vitamins could be made from insects?!

Here are some ingredients that are made from animals and which foods you may possibly find them in:

*Bread products may contain L-cysteine, which often comes from feathers, to keep them soft.

*Gelatin is made from the connective tissue of pigs and cows.  It is used in Jello, Gummies, and many candies.

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*Refined sugar, which is found in a plethora of sweet foods, was possibly lightened with bone char, derived from the bones of cattle.

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*Isinglass, comes from fish bladders, and is often used in the making of beer and wine.

*Shellac, an insect-based product, is sometimes used to wax fresh produce or in candy.

*Deep fried foods and fresh pasta often contain eggs.

*Whey, casein, lactose are all derived from dairy and can be found in many packaged foods and protein drinks (dairy can also be found in vitamins and pain medications).

*Cochineal, or carmine, is red food coloring that is made from insects (although we are discussing food, this one is often found in cosmetics).

*Some food additives are also derived from animals.  These include; E120, E322, E422, E471, E542, E631, E901, E904.

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The easiest way to avoid the use of animals for your food is to stick to a whole food plant based diet.  However, if you want to purchase foods that have been processed, please look for “Vegan” on the label and make sure to ALWAYS read the ingredients.

And of course, I am always here to help you!  Contact me anytime ❤

 

*This information can be found in the book Vegan Recipes and Preparation by Saskia Fraser