Plank Variations for Fitness Friday

Sometimes in fitness (and in life!) staying still is the hardest. However, it can also be the most effective
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Try these plank variations that will challenge you to stay still:

1) Knee to elbow hold

2) Side plank angel

3) High plank lifting one leg

Try to hold each for 30 seconds and make sure to perform them on both sides.
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Enjoy and happy Fitness Friday!

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!  

What I Eat in a Day (VEGAN) & Full Body Workout

Hello all of my favorite people 🙂

Something that I have wanted to do for awhile now, but was too fearful to do, was to film my first VLOG.  Well……I finally did it!

I often get asked about my vegan diet (and how I get enough protein!), so I thought I would show you exactly what a typical day looks like for me.  I will take you through my meals, show you my workouts and even introduce you to my fur baby.

I really hope that you will take a few moments to watch, share, comment and possibly subscribe to my Youtube channel.  Thank you as always for all of your support!!!

To watch, click on the link below.

 

Summer Fitness and Nutrition Challenge

Hello all,

I hope that everyone had a wonderful and safe 4th of July!

Now that the holiday is over, I wanted to tell you about my upcoming Fitness and Nutrition Challenge.  I am incredibly excited about this one because I have joined forces with a great friend and fellow personal trainer, Kale.  In addition to being a fabulous trainer, Kale also has a vast knowledge of the psychology behind working out as well as about nutrition.

Our challenge starts this Monday, July 10th and we are offering two different components: fitness and nutrition.  The fitness portion (which costs as little as only 1 personal training session!) will include 4 weeks of online workouts, accountability, support and health tips from both trainers.  The nutrition component will include all of this plus grocery store lists, recipes (vegan and non vegan), cooking demos, portion control, and sample menu plans.

We are so excited to work with you and to help you create a happier and healthier life :). Please message me for questions or to reserve your spot.

***Sample workouts from both Kale and myself can be found on my Youtube page.

Cost:

Fitness only:  $50.00

Fitness and nutrition: $75.00