What do vegans eat?!

You have decided that you are ready to go vegan, you’ve found your “why”, you have studied all of the benefits, but now you are wondering…..what do vegans eat????

The short answer is that vegans eat everything that non vegans eat!  They just happen to do so without including animal products of any kind 🙂

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Let me explain with a little bit longer of an answer…..

A vegan diet is one that doesn’t consist of any animal products: meat, dairy, eggs, fish or honey.  And depending on your “why”, you may eat differently than other vegans.  If your reason for going vegan is strictly for the animals, then you may go the vegan junk food route in which there is literally a vegan version of everything: vegan sausage, vegan ice cream, vegan burgers, vegan pizza, vegan fish, vegan chicken nuggets, so and on and so on.  However, if are transitioning to a vegan diet for health reasons, then you may stick with a whole food plant based version: vegetables, fruit, legumes, and grains.

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For fun, imagine going grocery shopping.  All you have to do is avoid animal products.  What’s left?  Everything else! And the options are endless: fruits, veggies, beans, lentils, potatoes, herbs, tofu, seitan, tempeh, rice, plant based milks, plant based ice creams, vegan meats, vegan cheese, nuts and seeds……

To show you how easy it can be, let me take you through a typical day of eating for me:

Breakfast: oatmeal with fruit, hemp seeds and a green tea

Lunch:  a giant salad with lettuce, red cabbage, peas, sauerkraut, cucumber, tofu, pumpkin seeds, bell pepper, avocado, and miso/lemon dressing

(you absolutely don’t have to eat salads, but I enjoy them!)

Snack: a giant smoothie (which will sometimes include a plant based protein powder)

Dinner: pasta, vegan sausage, veggies and marinara sauce, chickpea salad sandwich, potato soup, Mac and cheese or a baked sweet potato

Dessert: if I have dessert it’ll often be fruit or “nice cream”

The trick to switching to a vegan diet is to not complicate things and to try to make it fun!  This should be something that you are excited and are empowered to try.  And if you get stuck, there are tons of resources on the Internet.  Go to Pinterest and type in “vegan” __________________ (pizza, Mac and cheese, sausage, burger, etc).  You will find a recipe for anything that your heart desires.

Best of luck and please remember that I am always here for you if you have any questions or if you need support ❤ 

 

 

How to go Vegan Overnight (or on your own time)…..

Hello everyone,

Have you, or a friend, ever considered going vegan but aren’t quite sure where to start?  If so, today’s video is perfect for you!

Although the title implies going vegan “overnight”, I will also take you through steps for a slow transition.  I will help you figure out your motivation for going vegan, show you where to start and provide resources for your plant based journey.

Please take a few moments to watch the video. Also, please make sure to share the video with any family or friends who may be interested in making this amazing transition.

Lyme Disease Anniversary and My New, Favorite Book

Hello all,

I cannot believe how quickly this year has gone by and I realized just recently that we passed my Lyme Disease Anniversary!!!

October marked two years since I was first diagnosed with Lyme and so much has changed since then.  I created a quick video that will give you an update on my current Lyme Disease symptoms and discusses my treatment.  In addition, it discusses my new, favorite book: Medical Medium Thyroid Healing.   These two things may not seem related but it’ll make sense in this video.

Also, if you are currently suffering from Lyme, Hashimoto’s, Hypothyroidism, Fibromyalgia, Graves’, Epstein-Barr or other illnesses, this may be the video for you.  It is amazing how all of these conditions may be related and are easily treatable (according to Medical Medium).

Please, please, please share with family and friends who may be dealing with these conditions and thank you for taking time to watch my video :).

 

Why Being an Ethical Vegan Can Be the Worst Kind of Vegan

Hello all! I hope that you are having a wonderful day.  I want to warn everyone that the following blog isn’t like the others that I have posted.  However, I had to get this one out of my mind…that’s what blogs are for after all, right?!  Anyway, I hope that I don’t offend anyone and that this just gives you a little insight into who I really am.  Thank you for reading.

 

There are many different types of vegans and many different reasons why people choose this lifestyle.  Some do it for the animals, while others do it for health benefits.  Some do it because of the impending climate change while others do it to lose weight.  For me it was never a choice: I am an ethical vegan who does it to end the suffering of animals.  Over the last few months, I have thought about it and have realized that being an ethical vegan may just be the worst kind of vegan.

By this I don’t mean that ethical vegans are any less of vegans or that they are worse because they have chosen to omit meat because of ethics.  What I mean is that I think being an ethical vegan is the most difficult in terms of what we are able to endure with our own sensitivities, morals or emotions.

Let me give you an example.  While eating a meal with carnivorous family and friends, I look around on the plates and I don’t see meat next to their salads.  What I see is a voiceless animal who had been slaughtered and had his or her most precious life taken away so that my family and friends can enjoy the taste for a few seconds.  When they drink a glass of milk, truly believing that it will “do their body good”, I see a cow whose been artificially inseminated, has given birth and has had her child ripped away from her.  I hear her cries and can only imagine the pain she has endured.

Being an ethical vegan means that I cry during every animal documentary, after every Facebook video depicting the meat industry, and when non-vegans make bacon jokes.  It means that I spend sleepless nights trying to figure out how to save every animal in this world and feeling hopeless when realizing that there may never be an end to this inhumane treatment.  It means not wanting to be around others who eat animal products because you can no longer bare it.

Although I truly think that being an ethical vegan is difficult, I know that those of us who go by this title, were put on this planet right now for a reason.  Maybe it takes those of us with giant, empathetic, animal-loving hearts to help make a difference and I wouldn’t change it for the world.  However, on a day to day basis it can be hard to stomach (literally). 🙂

What do you think?  Do I have any other ethical vegans out there who feel the same way?  I would love to hear from you……

Lyme Disease Treatment & Health Tips for Everyone

Hello all,

I hope that you are having a wonderful Monday!

It has been almost 2 years since I was first diagnosed with Lyme Disease, and I wanted to give you a quick update on how I am feeling.  After visiting numerous doctors and spending $1000’s on treatment, I have finally figured out how to “heal” from this illness naturally (*please watch the video to see why I have quotations around the word heal).

Before you think “I don’t need to watch this because I don’t have a chronic illness”,  please know that these health tips can help everyone live a happier and healthier life.

Thank you as always for your support and make sure to click on the link below to watch my short video 🙂