The Surprising Foods that May Contain Animal Products

Sometimes the hardest part about switching to a vegan diet, is the surprising amount of foods that contain animal products (that you would never even think of!).  Most people know that giving up animal products means giving up meat, dairy, eggs, fish and honey.  But did you know that switching to a vegan diet may mean that you need to find a vegan wine or beer alternative?  Or that your gummy vitamins could be made from insects?!

Here are some ingredients that are made from animals and which foods you may possibly find them in:

*Bread products may contain L-cysteine, which often comes from feathers, to keep them soft.

*Gelatin is made from the connective tissue of pigs and cows.  It is used in Jello, Gummies, and many candies.

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*Refined sugar, which is found in a plethora of sweet foods, was possibly lightened with bone char, derived from the bones of cattle.

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*Isinglass, comes from fish bladders, and is often used in the making of beer and wine.

*Shellac, an insect-based product, is sometimes used to wax fresh produce or in candy.

*Deep fried foods and fresh pasta often contain eggs.

*Whey, casein, lactose are all derived from dairy and can be found in many packaged foods and protein drinks (dairy can also be found in vitamins and pain medications).

*Cochineal, or carmine, is red food coloring that is made from insects (although we are discussing food, this one is often found in cosmetics).

*Some food additives are also derived from animals.  These include; E120, E322, E422, E471, E542, E631, E901, E904.

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The easiest way to avoid the use of animals for your food is to stick to a whole food plant based diet.  However, if you want to purchase foods that have been processed, please look for “Vegan” on the label and make sure to ALWAYS read the ingredients.

And of course, I am always here to help you!  Contact me anytime ❤

 

*This information can be found in the book Vegan Recipes and Preparation by Saskia Fraser

 

 

The First Step to Going Vegan

I often talk to people who are thinking about going vegan but they have no idea where to start.  It can seem like an overwhelming process to someone who has been consuming meat for their entire life.  But it doesn’t have to be stressful or confusing.

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I believe that the first step to going vegan is to find your “why”.  This can seem like a simple process, but it is also a crucial one.  Are you considering going vegan to save animals, to reduce climate change, to protect your body from disease, to increase your energy, to improve your skin, to lose weight, to improve your digestion, to align with your morals and spirituality or to save our planet?  The reasons are endless!

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So how do you find your “why”?  I highly recommend watching the following documentaries to see what resonates with you the most:

*Forks Over Knives on Netflix  (Health)

*What the Health on Netflix (Health)

*Cowspiracy on Netflix (Environment)

*Food Inc. on Netflix (all encompassing)

*Earthlings on Youtube (Animals)

*Dominion (Animals)

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I also recommend visiting a local sanctuary.  Not only will you get to be up close and personal with animals who have been rescued from the animal agriculture industries, but you will also get to hear their stories and to learn about what happens to animals destined to be on our plates.

(Two of my favorite,  local sanctuaries are Farm Animal Refuge and Sale Ranch Sanctuary).  If you aren’t local, there is always Google 🙂

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Now that you have your “why” make sure to post it everywhere!  Post pictures of your why around the house, on your computer, on your phone and on your refrigerator.  Changing old habits isn’t always easy and having this reminder will give you constant motivation so that you will stick with the transition to going vegan.

I hope that helps!

If you have already found your “why”, please comment below with your reason. I would love to hear from you!

 

 

My Favorite Vegan Resources

Hello everyone,

Do you ever feel lost in the sea of knowledge on the Internet?  Do you wonder where to start on your vegan transition?  I have compiled a list of my favorite vegan resources and have put together a short video that explains them all.

Note: these resources are great for anyone who simply loves food, nutrition facts or just loves to learn.

I hope that you will take a few minutes to watch my video and to share the resources with family and friends.  Thank you for your support ❤

What I Eat in a Day Vegan

Hey everyone,

Have you ever considered going vegan but simply don’t know what you would eat everyday?  Here is a quick video that will show you exactly what I eat in a day as a vegan.

Quick note:  vegans do not just eat salads.  However, I tend to love them so they are included in my daily routine.  There are definitely some other yummy, recipes in this video as well.

I hope that you enjoy it!  Please share with anyone who is thinking about making the transition to being vegan or with anyone who simply loves food 🙂

 

Can ONE person make a difference?

Hello all,

Do you ever find it difficult to fight for a cause that is so much larger than yourself?  Do you often feel discouraged?

As a vegan activist, I often feel this way and wonder if just ONE person can make a difference.

Here is a quick video for those days where you need some extra motivation or inspiration.

Please stay strong, keep fighting for your cause and know that you are making a huge impact!!!!