Two Exercises to Give You Tank Top Ready Arms

Happy Fitness Friday all!

Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.

1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)

2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.

To modify, try these exercises on your knees.

10-15 repetitions of each.

Enjoy! 💪🏻💪🏻

 

Please let me know if you would like more workout videos like this one ❤

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!  

Inner Thigh Exercises for Fitness Friday

Hello everyone and happy Fitness Friday!

Do you ever think about exercising your inner thighs?! I find that I tend to ignore the inner thighs and they are such an important part of our body.  We all want lean legs, but did you know that because the upper legs are such large muscles, that you burn a ton of calories when you work them?

Here are two of my favorite exercises for those inner thighs.  You can incorporate them into other strength/cardio workouts or can perform them on their own.

 

Exercise 1:  Sumo squat jacks with a cross. Start in a low Sumo squat, jump together, crossing one foot in front of the other.  Repeat and cross the opposite leg in front this time.  Try to perform this exercise for 30 seconds-1 minute (3 times through).

Exercise 2:  Inner thigh lifts.   Sitting down, turn out one leg and lift it to the opposite hand.  Try to think about the inner thigh doing the work.  Perform 10-15 repetitions on each leg (3 times though).

 

I hope that you enjoy these exercises.  Please comment below after you have tried them to let me know how those inner thighs feel 🙂

Have a great weekend!

Home Exercise Routine for Workout Wednesday

Hello all and happy Workout Wednesday!

For those of you that follow me on Instagram, you know that I post a “Move of the Week” every Monday.  Today I have put all of the “Moves of the Week” from January into one full body workout.  It is a quick workout (only 6 minutes long!), and is extremely effective.

***And if you don’t follow me on Instagram, don’t worry.  You will still be able to follow along; I do the entire workout with you.

Have a great workout!!!

What I Eat in a Day (VEGAN) & Full Body Workout

Hello all of my favorite people 🙂

Something that I have wanted to do for awhile now, but was too fearful to do, was to film my first VLOG.  Well……I finally did it!

I often get asked about my vegan diet (and how I get enough protein!), so I thought I would show you exactly what a typical day looks like for me.  I will take you through my meals, show you my workouts and even introduce you to my fur baby.

I really hope that you will take a few moments to watch, share, comment and possibly subscribe to my Youtube channel.  Thank you as always for all of your support!!!

To watch, click on the link below.