10 Minute Ab Workout (for all levels)

Happy Monday everyone!

I hope that you had a wonderful Easter weekend and are ready for a great week!

Here is a quick, 10 Minute Ab Workout to help you get started on the right foot (or oblique! Trainer joke 🙂 ) I love this workout because it is for any level and will tone your arms as well.

And, be on the lookout for a very, special guest…..

Quick Outdoor Workout (Full Body)

Hello y’all, happy Fitness Friday!  If you are planning on spending some time outdoors this weekend, I have the perfect workout for you.  I hope that you enjoy it and that you have an amazing weekend!

*Okay, this workout can also be done inside but why would you want to miss out on some extra Vitamin D? 🙂

Barre Upper Body Workout

**Men, please don’t run away because this post has the word “barre” in it!  I promise that there will not be any dancing in this video and this is an effective workout for both genders.  You’ll be surprised how heavy these little weights can feel 🙂

 

Happy Fitness Friday y’all!

I really believe that we all have a soulmate workout, one that makes us feel happy. For me, it is definitely barre. As a former dancer, I fell in love with the grace, flexibility and strength of this workout style. Plus, there isn’t any pounding on the joints and never any Burpees (can you tell that I am really not feeling Burpees right now?!). In addition, barre is extremely effective in muscle toning and definition.

Here is a quick upper body workout that is inspired by barre. All you need is a set of light dumbbells and your breath.

I hope that you enjoy it:) Please make sure to share, comment, and like.

*thank you to my fabulous client, Sabine, for being my demonstrator:)

 

Total Arm Workout in 5 Minutes. No Equipment Needed.

It’s the New Year and we all have great intentions of working out and getting healthy. However, sometimes life gets in the way and we don’t always have that hour to get in a workout.

Here is a quick, 5 minute workout that we can all do to tone our upper body. If one time isn’t enough, repeat the circuit 2-3 times. Enjoy! 🙂

10 Minute Leg Workout. No Equipment Needed.

10 Minute Leg Workout to kick off your weekend!  No equipment needed and no charge for the extra helper in the video 🙂

Do each move for 1 minute. Repeat circuit 2x.

*Special Surrenders (surrender, squat, calf raise)

*Squat Jumps

*Wall Sit

*Seated Leg Lift on each side (1 minute each)

Looking for more exercises to try at home.  Ask me about our individualized online programs!

10 Minute Arm Workout. No equipment needed. Video instruction included.

Are you having a difficult time finding time to work out? I totally get it. Our lives are crazy busy!! I’m here to help. 🙂

Here is a 10 Minute Arm Workout that can be done anywhere and requires no equipment!

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Video Explanation:

Looking for more workouts to do in your home? Ask me about our online programs!!!