Here is the group fitness schedule for September 2015. I am thrilled to bring a new format to our schedule, PiYo (an athletic class based on Yoga, Pilates and dance), as well as to bring back some of our favorites. Below is the schedule:
***starting September 9th! (Labor Day schedule will be announced)
- PiYo at 9 AM
- Barre at 10:00 AM
- PiYo at 5:30 PM
- Barre at 6:30 PM
- Barre at 9 AM
- Cardio Dance at 10:00 AM
I am so, so, so excited (did I mention that I’m excited?!) that my personal story on body shaming has been published by a wonderful blog (Healthy is the New Skinny). If you haven’t read my blog, My Struggle with Being Perfectly Imperfect, please take a moment to do so. Empowering women, teens and girls is something that I feel extremely passionate about. I hope that together we can decrease violence, bullying and body shaming.
Please SHARE my post (on Facebook, Pinterest or Twitter) and together let’s take a HUGE stand to be #perfectlyme 🙂
You can view my post on my blog or at http://www.healthyisthenewskinnyofficial.tumblr.com.