September 2015 Group Fitness Schedule

Here is the group fitness schedule for September 2015.  I am thrilled to bring a new format to our schedule, PiYo (an athletic class based on Yoga, Pilates and dance), as well as to bring back some of our favorites.  Below is the schedule:

***starting September 9th! (Labor Day schedule will be announced)

Mondays:

  • PiYo at 9 AM
  • Barre at 10:00 AM
  • PiYo at 5:30 PM
  • Barre at 6:30 PM

Wednesdays:

  • Barre at 9 AM
  • Cardio Dance at 10:00 AM

PiYo

My story has been published…have you read it yet?!

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I am so, so, so excited (did I mention that I’m excited?!) that my personal story on body shaming has been published by a wonderful blog (Healthy is the New Skinny).  If you haven’t read my blog, My Struggle with Being Perfectly Imperfect, please take a moment to do so.  Empowering women, teens and girls is something that I feel extremely passionate about.  I hope that together we can decrease violence, bullying and body shaming.

Please SHARE my post (on Facebook, Pinterest or Twitter) and together let’s take a HUGE stand to be #perfectlyme 🙂

You can view my post on my blog or at http://www.healthyisthenewskinnyofficial.tumblr.com.