Quick Arms and Abs Workout

Do you ever get tired of doing the same workouts over and over and not seeing the results you want?!  That was me a few weeks ago.  I was stuck in the same routine and realized that my body wasn’t changing because I had plateaued (you have to keep your body guessing in order to become stronger and to see results).

So, I went from circuit training and HIIT workouts to doing Tabata.  And I have to say that I love it!  I look forward to my workouts and I do feel that my strength has increased.

Tabata is basically doing one exercise for a designated time amount, having a small break, and then performing the same exercise again.  There are many different styles of Tabata.  Lately, I have been doing one exercise for 20 seconds, with a 10 second rest in between, for 8 rounds.  Other variations include doing an exercise for 50 seconds, with a ten second rest or even one exercise for 50 seconds and another for 10 seconds.  There are many variations but the key is repetition!

I have two Tabata workouts on my Youtube playlist and think that they are both effective (although I am a bit biased :). ). Here is the Arms and Abs Tabata if you want to give it a try.  All you need is a pair of dumbbells (or water bottles), some comfy clothes and some water.  In addition, this workout is less than 20 minutes so it can easily fit into a busy day.

Have a great workout and please let me know how you feel about Tabata ❤

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!