For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year. It is a perfect workout to do at home and at any fitness level. It is only four moves, but is Tabata style. This means that you will do the same exercise 8 times through, 20 seconds each round. If this doesn’t make any sense, don’t worry. I will be right there with you, doing it in real time.
Click Here for the Workout
Please let me know how this workout goes and if you would like to see more videos like this one.
**Extra points if you complete this workout prior to eating breakfast.
It’s that time of the week again: Fitness Friday!!!
Lately, I have been completely obsessed with the Tabata format for my workouts. They are so efficient and I love knowing how much more time I have left in a workout.
Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move. You will need a set of dumbbells, a soft surface and plenty of water for this workout. And there may be a surprise at the end….. 🙂
I really hope that you enjoy it!
***Please make sure to like, comment, share and subscribe while you are there. Thank you. And have a great weekend!!
So I completely freaked out the other day because I realized that summer is right around the corner….ahhhh!!! And although I encourage everyone to workout to feel healthy and happy, I also would love to look good in my bathing suit, right?! This year has contained a lot of struggles and dietary changes that have led me to not be quite as ready as I would like to be. I know, excuses, excuses (you’re either on the treadmill or you’re not, right?!). So I am doing my very best to get bikini ready now 🙂
One change that I am making is to do an additional 10-15 minute workout every morning before breakfast. I thought I would share one of those workouts with you: Full Body Workout at Home (Tabata).
Even if you are not trying to get bikini ready, this is still a great workout. It works the entire body in a short amount of time and is kind of fun. Plus, it is easy on the brain. 🙂 It is Tabata style, which means that you will do each exercise for 20 seconds, followed by a 10 second rest, 8 x for each exercise.
If that doesn’t make sense right now, don’t worry. I will do the entire workout with you.
I truly hope that you will give this one a try. Enjoy and have a great, safe Memorial Day weekend!