Proper Breathing Technique for Ab Exercises

One of the questions that my clients frequently ask is “When do I breathe?” ย Breathing is incredibly important while working out (and in daily life ๐Ÿ™‚ ) but proper breathing is extremely crucial when working your abdominals. ย It can make a huge difference in how your abs look, as well as how strong they become.

Here is a quick video to teach you the proper breathing technique for ab exercises. ย I hope that you enjoy it.

*Don’t forget to Get Movin’ Monday. ย It doesn’t matter how long you move for but let’s start the week off right!