It’s that time of the week again: Fitness Friday!!!
Lately, I have been completely obsessed with the Tabata format for my workouts. They are so efficient and I love knowing how much more time I have left in a workout.
Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move. You will need a set of dumbbells, a soft surface and plenty of water for this workout. And there may be a surprise at the end….. 🙂
I really hope that you enjoy it!
***Please make sure to like, comment, share and subscribe while you are there. Thank you. And have a great weekend!!
So I completely freaked out the other day because I realized that summer is right around the corner….ahhhh!!! And although I encourage everyone to workout to feel healthy and happy, I also would love to look good in my bathing suit, right?! This year has contained a lot of struggles and dietary changes that have led me to not be quite as ready as I would like to be. I know, excuses, excuses (you’re either on the treadmill or you’re not, right?!). So I am doing my very best to get bikini ready now 🙂
One change that I am making is to do an additional 10-15 minute workout every morning before breakfast. I thought I would share one of those workouts with you: Full Body Workout at Home (Tabata).
Even if you are not trying to get bikini ready, this is still a great workout. It works the entire body in a short amount of time and is kind of fun. Plus, it is easy on the brain. 🙂 It is Tabata style, which means that you will do each exercise for 20 seconds, followed by a 10 second rest, 8 x for each exercise.
If that doesn’t make sense right now, don’t worry. I will do the entire workout with you.
I truly hope that you will give this one a try. Enjoy and have a great, safe Memorial Day weekend!