Hello all and happy Workout Wednesday!
For those of you that follow me on Instagram, you know that I post a “Move of the Week” every Monday. Today I have put all of the “Moves of the Week” from January into one full body workout. It is a quick workout (only 6 minutes long!), and is extremely effective.
***And if you don’t follow me on Instagram, don’t worry. You will still be able to follow along; I do the entire workout with you.
Have a great workout!!!
It’s that time of the week again: Fitness Friday!!!
Lately, I have been completely obsessed with the Tabata format for my workouts. They are so efficient and I love knowing how much more time I have left in a workout.
Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move. You will need a set of dumbbells, a soft surface and plenty of water for this workout. And there may be a surprise at the end….. 🙂
I really hope that you enjoy it!
***Please make sure to like, comment, share and subscribe while you are there. Thank you. And have a great weekend!!