Home Exercise Routine for Workout Wednesday

Hello all and happy Workout Wednesday!

For those of you that follow me on Instagram, you know that I post a “Move of the Week” every Monday.  Today I have put all of the “Moves of the Week” from January into one full body workout.  It is a quick workout (only 6 minutes long!), and is extremely effective.

***And if you don’t follow me on Instagram, don’t worry.  You will still be able to follow along; I do the entire workout with you.

Have a great workout!!!

Arms and Abs Workout for Fitness Friday

Hello all,

It’s that time of the week again:  Fitness Friday!!!

Lately, I have been completely obsessed with the Tabata format for my workouts.  They are so efficient and I love knowing how much more time I have left in a workout.

Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move.  You will need a set of dumbbells, a soft surface and plenty of water for this workout.  And there may be a surprise at the end….. 🙂

I really hope that you enjoy it!

***Please make sure to like, comment, share and subscribe while you are there.  Thank you. And have a great weekend!!