10 Minute Ab Workout (for all levels)

Happy Monday everyone!

I hope that you had a wonderful Easter weekend and are ready for a great week!

Here is a quick, 10 Minute Ab Workout to help you get started on the right foot (or oblique! Trainer joke 🙂 ) I love this workout because it is for any level and will tone your arms as well.

And, be on the lookout for a very, special guest…..

Quick Stretch for Flexibility and Cooldown

Happy Fitness Friday!

It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.

While you’re there,  please make sure to share,  comment, like and subscribe.

Total Leg Workout in Less Than 5 Minutes

Here is a Total Leg Workout that can be done at home or in the gym.  All you need is a set of dumbbells and a mat.  It can be done alone (in under 5 minutes) or added to another strength or cardio workout.

Enjoy 🙂

 

Total Arm Workout in 5 Minutes. No Equipment Needed.

It’s the New Year and we all have great intentions of working out and getting healthy. However, sometimes life gets in the way and we don’t always have that hour to get in a workout.

Here is a quick, 5 minute workout that we can all do to tone our upper body. If one time isn’t enough, repeat the circuit 2-3 times. Enjoy! 🙂

Happy Fitness Friday!! Leg Workout

Happy Fitness Friday everyone!

I don’t know about you but I am so ready for the weekend!  Before we start enjoying it, how about a quick leg workout using the stability ball?!  Click here for the full workout and have a great weekend!

Enjoy!

 

Ab Workout Using the Ball

Do you have one of those big exercise balls, but you just aren’t sure how to use it?!

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Check out my latest Youtube video to learn some of my favorite ab exercises using the physio ball!