Baked Potato Nacho Recipe

Hello everyone,

Happy Food Friday!  Today I wanted to share one of my new, favorite recipes.  This recipe has been modified from Medical Medium’s Thyroid Healing book. I tried to make this for the first time this week and may now be making it every day!  It was absolutely, mouth-wateringly delicious!

IMG_3034

Makes 2-3 servings

Ingredients:

  • 6 medium potatoes
  • 1/2 teaspoon sea salt
  • 1 avocado, diced
  • 1 cup diced tomato
  • 1 cup diced onion
  • 1/2 cup cilantro, chopped
  • 1/2 jalapeño, minced (optional)……I used the whole thing by accident.
  • 2 limes
  • 1/4 cup cashew cream (see recipe below)
  • a drop of olive oil/coconut oil to dust potatoes with

Cashew Cream (modified from The No Meat Athlete Cookbook)

  • 1 cup raw cashews, soaked in hot water for 1 hour, then drained
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon salt
  • ½ to 1 cup water
  • 1-2 teaspoons dill (we like a lot so I tend to just pour in a ton!)

Directions:

  1. Preheat the oven to 375 degrees F.  Slice the potatoes into “chips” that are 1/4 inch to 1/2 inch thick.  Lightly dust them with your choice of oil and add the sea salt.  Arrange the potatoes on a baking sheet, lined with parchment paper.  Bake the potatoes for 20 minutes, flip, and then bake for 10 more minutes (or until crispy to your liking).
  2. While the potatoes bake, combine the avocado, tomato, onion, cilantro, jalapeño, and the juice of both of the limes in a small mixing bowl.
  3. Make the cashew cream sauce by simply blending all of the ingredients together. Add more water to create your desired consistency.
  4. When the potatoes have finished cooking, arrange them on a plate/serving tray.  Top them with the salsa and add some cashew cream sauce.
  5. Enjoy!

 

My Lyme Disease Treatment (part 1)

Lyme Disease can be extremely difficult to diagnosis, but what is worse is trying to figure out how to treat it.  The symptoms can vary from person to person and not all treatment fits all.  Most people will try many different options and at a huge cost (since insurance does not cover treatment past the initial round of antibiotics).

What I found was that healing holistically worked the best for my body.  But before we get into that, let me tell you where my treatment began….

When I first received my initial diagnosis, my doctor prescribed one round of doxycycline.  Although I normally do everything I can to avoid antibiotics, there was no hesitation to get started immediately.  I was on this for three weeks and I believe that we tried one more dose as well.  When my symptoms were still present, my family doctor basically told me that I would have symptoms for the remainder of my life (read more details about this in yesterday’s blog).  This was simply not an option.

At this point, I was referred to a holistic chiropractor who had helped a friend “heal” from her debilitating Lyme Disease (I use quotations here because I don’t know that you can truly ever completely heal, but she was close).  He was a wonderful man and did help my symptoms a bit.  However, I was paying close to $1000.00 per visit and was taking 90+ supplements per day.  In addition, the recommended diet consisted of chicken, eggs, wild rice, some veggies and very little fruit.  I saw him for 3-4 months before I was no longer able to financially support this treatment option.  When I left, I was still struggling with constant muscle pain, digestive distress, fatigue and anxiety.

From there I was on my own…..until the Universe stepped in…….

A good friend of mine happened to stumble upon a radio show about Lyme Disease from a man who was referred to as Medical Medium.  He discussed foods that you could use to heal from Lyme including celery juice, cilantro, and wild blueberries.  He recommended mostly a plant based diet (definitely not any chicken or any eggs!).  So I started doing some research, found that there was a vast community of people who had been successful with his methods, and I dove right in.  Within thirty days, I felt so much better than I had in years.

Photo on 2-9-17 at 9.09 AM

*Holding Medical Medium’s Life Changing Foods Book

 

Medical Medium and his books were definitely a step in the right direction.  There were some other methods that helped speed up my recovery but I will save those for tomorrow…..

In the meantime, if you are interested in finding out more about my story and about Medical Medium’s books, check out my Lyme Disease videos on Youtube.

My Lyme Disease Diet

Hello everyone,

Two and a half years ago, I was diagnosed with Lyme Disease. Today I have little to no symptoms and completely contribute it to my diet and lifestyle choices. To honor Lyme Disease Awareness Month, I have made a video discussing my Lyme Disease Diet. Please share it with anyone who may benefit, who has a chronic illness or just wants to become more healthy. Thank you ❤

Lyme Disease Anniversary and My New, Favorite Book

Hello all,

I cannot believe how quickly this year has gone by and I realized just recently that we passed my Lyme Disease Anniversary!!!

October marked two years since I was first diagnosed with Lyme and so much has changed since then.  I created a quick video that will give you an update on my current Lyme Disease symptoms and discusses my treatment.  In addition, it discusses my new, favorite book: Medical Medium Thyroid Healing.   These two things may not seem related but it’ll make sense in this video.

Also, if you are currently suffering from Lyme, Hashimoto’s, Hypothyroidism, Fibromyalgia, Graves’, Epstein-Barr or other illnesses, this may be the video for you.  It is amazing how all of these conditions may be related and are easily treatable (according to Medical Medium).

Please, please, please share with family and friends who may be dealing with these conditions and thank you for taking time to watch my video :).