Let’s Talk About Dairy

Hello everyone,

I hope that you had a wonderful ThanksLIVING!  We had a wonderful holiday and I am trying to get myself back in gear 🙂

Today I wanted to discuss something that is near and dear to my heart, and it’s also something that most people do not know about.  This subject is dairy!

I was vegetarian for years and often ate cheese, whey, ice cream, yogurt, and cottage cheese, all while thinking that I wasn’t contributing to any animals being harmed or killed.  Unfortunately, I was completely wrong.

The dairy industry does a fantastic job at hiding the truth and telling us that it is perfectly okay to be consuming milk from another species.  In fact, we need it for “strong bones” and “it does a body good”.

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*Look at these happy cows, surrounded by family, living in green pastures.

Let me give you a quick summary of what actually happens in order for humans to drink cow (or goat) milk.  First, how do you think a cow produces milk?  Just like other animals, she needs to be pregnant!  The farmer will artificially inseminate a female cow on a device that is often referred to as a “rape rack”.  She will be pregnant for 9 months, just like a human, and will give birth to her baby.  As soon as the baby is born, he or she will be ripped away from their mom (they don’t want the babies drinking OUR milk) and the mom will cry in agony for days.  If the baby is a boy, he will be killed for veal.  If the baby is a girl, she will be raised as a dairy cow.  All dairy cows will be considered “spent” at about 4-5 years old and will be killed for beef.

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In addition to the animal cruelty, the dairy industry has done an incredible job of hiding the harmful effects of dairy on our health.  Dairy has been linked to certain cancers (including breast and prostate), is full of saturated fat, cholesterol and contains PUS.  It has also been linked to asthma, acne, type 2 diabetes, bloating, constipation, and osteoporosis (you read that right!  Because milk is so acidic, it actually depletes calcium from our bones!!!).  Dairy definitely does NOT do a body good!

So next time you are at the grocery store, instead of reaching for dairy milk, just walk over 5 steps and try some plant based options instead.  No animals had to be killed for them, they are better for your health and they are delicious!

For even more information on dairy, please watch Dairy is Scary or What the Dairy Industry Doesn’t Want You to Know

Also, please know that I am always here for you if you have questions about making the transition ❤

How to Make “Cheese” without the Dairy

Hey everyone,  happy Wednesday!

I will keep this one short and sweet, because looking at this picture has me hungry 🙂

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There are some amazing, plant based cheeses on the market.  However, sometimes I want something that isn’t processed and is whole food plant based.

This is by far and away our favorite, dairy free “cheese” sauce.  We use it on Mac, as a dipping sauce for veggies, or even as a spread on a sandwich.  It is delicious!

*Note: this is not my recipe.  I found this recipe here.  However, I wanted to share it with you because through all of the cheese recipes we have tried, this one was the yummiest (is that a word?!)!

Ingredients:

  • 1 cup peeled/diced yellow potatoes (or russets)
  • 1/4 cup peeled/diced carrots
  • 1/3 cup chopped onion
  • 3/4 cup water (preferably use liquid from pot of boiled veggies)
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 3/4 to 1 teaspoon salt (or more to taste)
  • 1/4 teaspoon garlic powder
  • 1 pinch cayenne pepper (optional)
  • 1 pinch paprika

Directions:

  1. Boil several cups of water in a small pot. Place chopped potatoes, carrots, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. Cooking time will vary slightly, based on how small you have chopped your veggies.
  2. When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add 3/4 cup of that cooking water to your blender, along with your remaining ingredients (including cashews).
  3. Blend until smooth.
  4. Enjoy!

I hope that you enjoy this recipe.  Please let me know what you think!