Proper Breathing Technique for Ab Exercises

One of the questions that my clients frequently ask is “When do I breathe?”  Breathing is incredibly important while working out (and in daily life 🙂 ) but proper breathing is extremely crucial when working your abdominals.  It can make a huge difference in how your abs look, as well as how strong they become.

Here is a quick video to teach you the proper breathing technique for ab exercises.  I hope that you enjoy it.

*Don’t forget to Get Movin’ Monday.  It doesn’t matter how long you move for but let’s start the week off right!

No Gym Full Body Workout (quick)

Good morning and happy Workout Wednesday!

Are you ready for a quick, no gym, full body workout?! It’s only 7 minutes and will incorporate cardio, strength, and abs.  Plus, it’s only two moves so it’ll be easy on our minds.

I will do the entire workout with you. Let’s get started!!!

Ball Abs with April

Here is a quick ab routine for your Workout Wednesday!  I hope that you enjoy it and that you’re having a wonderful summer 🙂

*most of these exercises can be done without the ball as well.

 

Quick Outdoor Workout (Full Body)

Hello y’all, happy Fitness Friday!  If you are planning on spending some time outdoors this weekend, I have the perfect workout for you.  I hope that you enjoy it and that you have an amazing weekend!

*Okay, this workout can also be done inside but why would you want to miss out on some extra Vitamin D? 🙂

Quick Exercise for Workout Wednesday

Hello everyone, happy Workout Wednesday!!!

When I became a trainer, this was one of the first BOSU exercises that I learned and it is still one of my favorites!  It works your entire body, burns calories and gives you a cardio burst.

This is a BOSU Burpee (well, kinda 🙂 )!   To modify this exercise, you can step back instead of jumping.  To progress it, you can add a push up and a jump at the end.  This can also be done without the BOSU as a simple Burpee.

Enjoy!

Quick Stretch for Flexibility and Cooldown

Happy Fitness Friday!

It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.

While you’re there,  please make sure to share,  comment, like and subscribe.