One of the questions that my clients frequently ask is “When do I breathe?” Breathing is incredibly important while working out (and in daily life 🙂 ) but proper breathing is extremely crucial when working your abdominals. It can make a huge difference in how your abs look, as well as how strong they become.
Here is a quick video to teach you the proper breathing technique for ab exercises. I hope that you enjoy it.
*Don’t forget to Get Movin’ Monday. It doesn’t matter how long you move for but let’s start the week off right!
Good morning and happy Workout Wednesday!
Are you ready for a quick, no gym, full body workout?! It’s only 7 minutes and will incorporate cardio, strength, and abs. Plus, it’s only two moves so it’ll be easy on our minds.
I will do the entire workout with you. Let’s get started!!!
Here is a quick ab routine for your Workout Wednesday! I hope that you enjoy it and that you’re having a wonderful summer 🙂
*most of these exercises can be done without the ball as well.
Hello y’all, happy Fitness Friday! If you are planning on spending some time outdoors this weekend, I have the perfect workout for you. I hope that you enjoy it and that you have an amazing weekend!
*Okay, this workout can also be done inside but why would you want to miss out on some extra Vitamin D? 🙂
Hello everyone, happy Workout Wednesday!!!
When I became a trainer, this was one of the first BOSU exercises that I learned and it is still one of my favorites! It works your entire body, burns calories and gives you a cardio burst.
This is a BOSU Burpee (well, kinda 🙂 )! To modify this exercise, you can step back instead of jumping. To progress it, you can add a push up and a jump at the end. This can also be done without the BOSU as a simple Burpee.
Happy Fitness Friday!
It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.
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