Basic Bodyweight Workout for Home

Hello all,

I hope that you are having a wonderful weekend and are gearing up for another amazing week!

Here is a Basic Bodyweight Workout that can help you start the week on the right foot.  It is great for anyone who is just getting back to working out or for those who need an easy workout in this heat (myself included; it’s 100 here in San Diego!!!).

Please click here for the full 10 minute workout.  Did I mention that you can do all of my workouts in the comfort of your own home?  Maybe even in your pajamas?  That beats the gym any day :). Hope you enjoy it.