Plant Based Eating Challenge – Starting January 8th

Hello everyone,

I hope that you had a wonderful holiday season and are ready for an amazing year!  I am extremely excited about 2018 and about new adventures that will take place within my business.  The first event is approaching quickly: my first Plant Based Eating Challenge of the year!

The Plant Based Eating Challenge will start on Monday, January 8th and this is a fantastic way to get started on those resolutions and to create healthy habits.  You will also be helping the environment, saving animals and choosing compassion.  In addition, you may lose weight, decrease bloating, increase your energy, enhance your sleep, improve your hair/skin and prevent disease (what more could we possibly ask for?!).

For an investment of $50.00 towards your health, you will receive the following:

-Plant Based Grocery List

-Easy to Make Recipes

-Health and Ethical Reasons for Going Plant Based

– A Private Facebook Group for Accountability and Support

-ME as Your Coach for an Entire 3 Weeks

-Health Tips: Where to get Your Protein, Supplementation, Where to Eat Out

-And so much more!!!

 

Please click here to sign up or message me with any questions.  Also, do not wait!  Spots are filling up fast.

***This is a great program for anyone who wants to go vegan but simply doesn’t know where to start.  Please share with family and friends.  Let’s make 2018 the healthiest and most compassionate year ever!

 

How to go Vegan Overnight (or on your own time)…..

Hello everyone,

Have you, or a friend, ever considered going vegan but aren’t quite sure where to start?  If so, today’s video is perfect for you!

Although the title implies going vegan “overnight”, I will also take you through steps for a slow transition.  I will help you figure out your motivation for going vegan, show you where to start and provide resources for your plant based journey.

Please take a few moments to watch the video. Also, please make sure to share the video with any family or friends who may be interested in making this amazing transition.

5 VEGAN FOODS for Transitioning to a Vegan Diet

Hello everyone and happy Food Friday!

Have you ever considered switching to a plant based diet but maybe think that it’s too complicated?  Or maybe you are afraid that you’ll have to give up all of the foods that you enjoy?!

Well I have great news for you!  You can keep eating everything that you are eating right now: pizza, burgers, ice cream!  There are vegan versions of them all!

Here are the top 5 Vegan Foods that I recommend to clients who are transitioning to a vegan diet.  Although I don’t necessarily think that they are the healthiest foods in the world, or the least inexpensive, they are great for helping you kick off the journey.  And anything is more healthy and compassionate than our normal cheese, meat and eggs!

Please check out my quick video to see these items up close and personal.  I have also listed them below.  Maybe they will find a way into your grocery cart this weekend ❤

  1.  Coconut Bliss Ice Cream
  2. Earth Balance Buttery Spread
  3. Califia Almond Milk
  4. Vega Protein
  5. Beyond Burgers