Quick Arms and Abs Workout

Do you ever get tired of doing the same workouts over and over and not seeing the results you want?!  That was me a few weeks ago.  I was stuck in the same routine and realized that my body wasn’t changing because I had plateaued (you have to keep your body guessing in order to become stronger and to see results).

So, I went from circuit training and HIIT workouts to doing Tabata.  And I have to say that I love it!  I look forward to my workouts and I do feel that my strength has increased.

Tabata is basically doing one exercise for a designated time amount, having a small break, and then performing the same exercise again.  There are many different styles of Tabata.  Lately, I have been doing one exercise for 20 seconds, with a 10 second rest in between, for 8 rounds.  Other variations include doing an exercise for 50 seconds, with a ten second rest or even one exercise for 50 seconds and another for 10 seconds.  There are many variations but the key is repetition!

I have two Tabata workouts on my Youtube playlist and think that they are both effective (although I am a bit biased :). ). Here is the Arms and Abs Tabata if you want to give it a try.  All you need is a pair of dumbbells (or water bottles), some comfy clothes and some water.  In addition, this workout is less than 20 minutes so it can easily fit into a busy day.

Have a great workout and please let me know how you feel about Tabata ❤

No Equipment, No Problem! Perform these exercises anywhere!

Do you ever get the urge to workout but stop yourself because you don’t have any equipment?!  No equipment, no problem!

Try these 3 exercises in your bedroom, in a hotel room or even at a park.  All you need is a chair, a bench, a couch or a bed frame.

Perform 10-15 repetitions of each exercise, 3x through.  Please note that with exercise #2, you will need to perform the exercise on each side.

I hope that you enjoy.  For full body workouts in real time, please visit my Youtube channel.

Two Exercises to Give You Tank Top Ready Arms

Happy Fitness Friday all!

Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.

1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)

2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.

To modify, try these exercises on your knees.

10-15 repetitions of each.

Enjoy! 💪🏻💪🏻

 

Please let me know if you would like more workout videos like this one ❤

Plank Variations for Fitness Friday

Sometimes in fitness (and in life!) staying still is the hardest. However, it can also be the most effective
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Try these plank variations that will challenge you to stay still:

1) Knee to elbow hold

2) Side plank angel

3) High plank lifting one leg

Try to hold each for 30 seconds and make sure to perform them on both sides.
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Enjoy and happy Fitness Friday!

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!  

Inner Thigh Exercises for Fitness Friday

Hello everyone and happy Fitness Friday!

Do you ever think about exercising your inner thighs?! I find that I tend to ignore the inner thighs and they are such an important part of our body.  We all want lean legs, but did you know that because the upper legs are such large muscles, that you burn a ton of calories when you work them?

Here are two of my favorite exercises for those inner thighs.  You can incorporate them into other strength/cardio workouts or can perform them on their own.

 

Exercise 1:  Sumo squat jacks with a cross. Start in a low Sumo squat, jump together, crossing one foot in front of the other.  Repeat and cross the opposite leg in front this time.  Try to perform this exercise for 30 seconds-1 minute (3 times through).

Exercise 2:  Inner thigh lifts.   Sitting down, turn out one leg and lift it to the opposite hand.  Try to think about the inner thigh doing the work.  Perform 10-15 repetitions on each leg (3 times though).

 

I hope that you enjoy these exercises.  Please comment below after you have tried them to let me know how those inner thighs feel 🙂

Have a great weekend!