Health Tips for Grocery Shopping

Hello lovelies! 🙂

It is almost the end of January and I know that so many of us had a New Year’s Resolution to eat a healthier diet.  Were you one of these people but honestly didn’t know where to start?!  I know that it can be so confusing and I am here for you.

Here is a start.  On today’s video I’ll take you through some quick basics on what to buy (and what NOT to buy) when shopping at the grocery store.  I hope that you find it helpful.  Please comment if you have any questions.

I’ll be back soon with more food videos so that we can make this the healthiest year yet!

A New Approach to Lyme Treatment

Hello everyone,

It’s Tuesday, which means it’s VLOG Day (for those who are new to this phrase, this is a Video Blog) and I finally have a new one out for the New Year!

In this video, I talk about my current Lyme Disease symptoms as well as my new approach to healing for 2017!  I am really excited to heal my body through food, supplements, herbs and cannot wait to share my journey with you.

Please take a moment to watch this VLOG.  Even if you don’t have Lyme, you may find some useful information in this approach-especially when it comes to other conditions and symptoms (acid reflux, Epstein Barr, nerve pain, sinus issues, digestive issues, fatigue, adrenal fatigue, fibromyalgia, etc).

It may just help you become a healthier version of yourself.  Who doesn’t want that?!

Now Offering Online Workout Programs….Tailored to your goals and needs!

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Are you finding it difficult with your busy schedule to make it to the gym? Or maybe you are interested in working out at home but don’t know where to start? I am here to solve all of your problems! I am now offering affordable, online workout programs that are tailored to your level, goals, time constraints, and fitness/nutrition needs.

Contact me for more information.  I cannot wait to help you along your health and fitness journey!