Full Body Workout at Home, No Equipment

Hello everyone,

For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year.  It is a perfect workout to do at home and at any fitness level.  It is only four moves, but is Tabata style.  This means that you will do the same exercise 8 times through, 20 seconds each round.  If this doesn’t make any sense, don’t worry.  I will be right there with you, doing it in real time.

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Click Here for the Workout

Please let me know how this workout goes and if you would like to see more videos like this one.

**Extra points if you complete this workout prior to eating breakfast.

Enjoy!

What I Eat in a Day (VEGAN) & Full Body Workout

Hello all of my favorite people 🙂

Something that I have wanted to do for awhile now, but was too fearful to do, was to film my first VLOG.  Well……I finally did it!

I often get asked about my vegan diet (and how I get enough protein!), so I thought I would show you exactly what a typical day looks like for me.  I will take you through my meals, show you my workouts and even introduce you to my fur baby.

I really hope that you will take a few moments to watch, share, comment and possibly subscribe to my Youtube channel.  Thank you as always for all of your support!!!

To watch, click on the link below.

 

Fat Burning Workout for Fitness Friday

Hello everyone,

I am so sorry that I have been MIA for a bit but our computer crashed….ahhh!!!

Anyway, I am back online and am here with another workout for your Fitness Friday.   This one is a Full Body Workout (Fat Burning) that can be done at home or at the gym.  It is only 15 minutes and can be performed at every fitness level.  Additionally, the only equipment that you will need is a chair (or bed frame/couch).

I truly hope that you enjoy it!

Also, as always, please feel free to comment below with any feedback:  what workouts do you want next or are there any other topics that you would like me to cover?  I am here to make your day better 🙂

Have a great weekend!!!

 

Full Body Workout at Home (Tabata)

Hello lovelies,

So I completely freaked out the other day because I realized that summer is right around the corner….ahhhh!!!  And although I encourage everyone to workout to feel healthy and happy, I also would love to look good in my bathing suit, right?!  This year has contained a lot of struggles and dietary changes that have led me to not be quite as ready as I would like to be.  I know, excuses, excuses (you’re either on the treadmill or you’re not, right?!).  So I am doing my very best to get bikini ready now 🙂

One change that I am making is to do an additional 10-15 minute workout every morning before breakfast. I thought I would share one of those workouts with you: Full Body Workout at Home (Tabata).

Even if you are not trying to get bikini ready, this is still a great workout.  It works the entire body in a short amount of time and is kind of fun.  Plus, it is easy on the brain. 🙂  It is Tabata style, which means that you will do each exercise for 20 seconds, followed by a 10 second rest, 8 x for each exercise.

If that doesn’t make sense right now, don’t worry.  I will do the entire workout with you.

I truly hope that you will give this one a try.  Enjoy and have a great, safe Memorial Day weekend!