Baked Potato Nacho Recipe

Hello everyone,

Happy Food Friday!  Today I wanted to share one of my new, favorite recipes.  This recipe has been modified from Medical Medium’s Thyroid Healing book. I tried to make this for the first time this week and may now be making it every day!  It was absolutely, mouth-wateringly delicious!

IMG_3034

Makes 2-3 servings

Ingredients:

  • 6 medium potatoes
  • 1/2 teaspoon sea salt
  • 1 avocado, diced
  • 1 cup diced tomato
  • 1 cup diced onion
  • 1/2 cup cilantro, chopped
  • 1/2 jalapeño, minced (optional)……I used the whole thing by accident.
  • 2 limes
  • 1/4 cup cashew cream (see recipe below)
  • a drop of olive oil/coconut oil to dust potatoes with

Cashew Cream (modified from The No Meat Athlete Cookbook)

  • 1 cup raw cashews, soaked in hot water for 1 hour, then drained
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon salt
  • ½ to 1 cup water
  • 1-2 teaspoons dill (we like a lot so I tend to just pour in a ton!)

Directions:

  1. Preheat the oven to 375 degrees F.  Slice the potatoes into “chips” that are 1/4 inch to 1/2 inch thick.  Lightly dust them with your choice of oil and add the sea salt.  Arrange the potatoes on a baking sheet, lined with parchment paper.  Bake the potatoes for 20 minutes, flip, and then bake for 10 more minutes (or until crispy to your liking).
  2. While the potatoes bake, combine the avocado, tomato, onion, cilantro, jalapeño, and the juice of both of the limes in a small mixing bowl.
  3. Make the cashew cream sauce by simply blending all of the ingredients together. Add more water to create your desired consistency.
  4. When the potatoes have finished cooking, arrange them on a plate/serving tray.  Top them with the salsa and add some cashew cream sauce.
  5. Enjoy!

 

Quinoa Power Bowl with Tangy Lemon-Herb Dressing

Hello everyone,

A few months ago I took a wonderful class in San Diego with a business called Veg-Appeal.  It was incredibly informative and we ate ahhhh-mazing food!  This was one of my favorite recipes from Veg-Appeal and I wanted to share it with you (with their permission, of course!).  It may look like a lot of work, but it really isn’t, and it is SOOOO worth it!

IMG_2851.jpg

Quinoa Power Bowl with Tangy Lemon-Herb Dressing

(serves 2)

Ingredients:

  • 4 cups Mixed baby greens, chopped
  • 1/2 cup Red cabbage, chopped
  • 1/2 cup Cucumbers, chopped
  • 1/2 cup Cherry tomatoes, halved
  • 1 cup Cooked great northern beans, rinsed and drained
  • 2 tbsp Smoky Maple “Baco Bits” or your favorite nut or seeds, toasted or raw
  • 2 cups Anti-inflammatory Quinoa, cooled
  • 1/2 Avocado, cubed or sliced
  • 2 tbsp Pomegranate seeds (if in season) or chopped apple or soaked/drained dried cranberries
  • 1/2 cup Tangy Lemon-Herb Dressing (see below)

Smoky-Maple “Baco Bits”

  • 1 cup Raw Pumpkin seeds, sunflower seeds or chopped nuts
  • 1/2 tbsp Liquid Smoke
  • 1/2 tbsp Tamari, Braggs Liquid Aminos, or soy sauce
  • 1-1-1/2 tsp Maple Syrup
  • 1/2 tbsp Apple Cider Vinegar

Anti-Inflammatory Quinoa

  • 1 cup Quinoa, rinsed, drained well
  • 2 cups Low-sodium vegetable broth, or water
  • 1/4 tsp Salt
  • 1/2 tsp Turmeric
  • Black pepper, to taste

Tangy Lemon -Herb Dressing

  • 1/4 cup Dates, pitted and soaked (about 3 large or 6 small)
  • 1/2 cup Water
  • 1 small Zucchini, chopped (this thickens and extends the dressing without adding additional fats and calories)
  • 2-4 medium cloves Garlic
  • 1/3 cup Lemon juice
  • 2 teaspoons Chia seeds
  • 1/4 cup Tahini
  • 1/2 teaspoon Turmeric
  • Black pepper to taste
  • 1/2 cup Nutritional yeast
  • 1/2 tsp Salt or 1 tbsp light miso
  • 1/4-1/2 cup loosely packed Fresh herb, or a mix of herbs (parsley, cilantro, basil, scallions, oregano, for example, going lighter on stronger flavors like oregano and basil)

 

Directions:

Prepare the Smoky-Maple “Baco Bits”

  1. Preheat the oven to 350 degrees F and prepare a baking sheet with parchment paper.
  2. Add all of the ingredients in a small bowl.  Marinate the nuts/seeds for about 10 minutes, stirring occasionally.
  3. Place them on a single layer on the prepared baking sheet and bake for 8 minutes.  Remove from oven, stir and place back in the oven to bake for 3 more minutes, or until getting a little browned and crispy-they will crisp up further as they cool.

Prepare the Anti-Inflammatory Quinoa

  1. Bring all of the ingredients to boil in a medium saucepan.  Stir well. Reduce the heat to a low-simmer. Cover and continue to cook for 15 minutes.
  2. Fluff the quinoa with a fork, replace the cover and let cool.

Prepare the Tangy Lemon-Herb Dressing

  1. Soak the dates in the water for about 1/2 hour, using warm water if you are in a hurry.  Do not drain.
  2. Add the water and dates to a blender along the rest of the ingredients, and blend.
  3. Add more liquid (water or lemon juice) to achieve the desired consistency.

Serve, or refrigerate for up to one week, adding more lemon/water as it thickens over time.

Assemble the Power Bowl

  1. Toss the salad ingredients well in a large salad bowl.  Drizzle on the dressing and toss to mix.
  2. Divide into two large salad bowl.  Serve immediately, or chill for about an hour.
  3. Enjoy!!!!

 

Click here for more information on Veg-Appeal.

 

Why I Became Vegan (for the final time!)

 

 

Something that has always been a struggle for me is finding a good mix between my diet and my HUGE compassion for animals. I would turn to a vegan diet and then freak out about the lack of protein with my active lifestyle (I have now learned that vegans can absolutely get all of the protein they need).

There were definitely moments and lately, a huge turning point in my life that lead me to kick meat out of my diet for good. Check out what these moments were and “Why I Became Vegan (for the final time!)” in the video below.

 

 

*I would LOVE to hear from you. Have you ever considered a vegan diet? And if you are vegan, what was the turning point for you?

Health Tips for Grocery Shopping

Hello lovelies! 🙂

It is almost the end of January and I know that so many of us had a New Year’s Resolution to eat a healthier diet.  Were you one of these people but honestly didn’t know where to start?!  I know that it can be so confusing and I am here for you.

Here is a start.  On today’s video I’ll take you through some quick basics on what to buy (and what NOT to buy) when shopping at the grocery store.  I hope that you find it helpful.  Please comment if you have any questions.

I’ll be back soon with more food videos so that we can make this the healthiest year yet!

Clean Eating Challenge (lose weight, feel great!)

Did you know that when you are trying to lose weight, what you eat is about 80% of the game?  Clean Eating will not only help you lose weight but will also help you sleep better, overcome illness, and increase your energy.  Our last challenge group had amazing results and I am so excited to get started on our next group!!!

Here is a video that will explain the three week challenge!  I hope that you will join us.

*Programs run monthly and our next one starts on August 1st.

 

Vegetable Medley Coleslaw

img_1439
Part of my treatment was to eliminate some of the foods that I loved and I wondered, “what am I going to eat now?” I am a creature of habit and have been eating the same lunch and afternoon snack for about a year (No wonder my body felt so fatigued, it wasn’t getting the nutrients from a wonderful variety of foods)!

Layla and I came up with this delicious side dish (and I am trying hard not to let her just eat all of it). I should state that I am not a chef! I also don’t tend to measure, so go ahead and put in as much of each vegetable as your palette desires:)

-Green cabbage (I did half of a head)

-Rainbow carrots

-Fresh mint (I used about 6 leaves)

-Parsley

-Green Onion

-Hemp seeds

-Zucchini (I used zoodles cut with our veggie spiralizer)

-Apple cider vinegar, salt and pepper to taste

*It would probably be delicious with some lemon juice added as well, but they are on my “NO” list.

*Also, this recipe is great on a toasted brown rice tortilla with a little bit of vegan mayonnaise.

Enjoy 🙂