Happy Monday everyone!
I hope that you had a wonderful Easter weekend and are ready for a great week!
Here is a quick, 10 Minute Ab Workout to help you get started on the right foot (or oblique! Trainer joke 🙂 ) I love this workout because it is for any level and will tone your arms as well.
And, be on the lookout for a very, special guest…..
One of the questions that my clients frequently ask is “When do I breathe?” Breathing is incredibly important while working out (and in daily life 🙂 ) but proper breathing is extremely crucial when working your abdominals. It can make a huge difference in how your abs look, as well as how strong they become.
Here is a quick video to teach you the proper breathing technique for ab exercises. I hope that you enjoy it.
*Don’t forget to Get Movin’ Monday. It doesn’t matter how long you move for but let’s start the week off right!
Hello to all of my wonderful followers. Thank you so much for taking the time to read my blogs and for subscribing to my site. I truly appreciate your support.
The thing that I am most passionate about is helping others, and often I don’t know where to start. I have so much information to share but want to make sure that it is something that interests you.
Will you please take a quick moment out of your day to comment below with what you would like to see more of in the upcoming year:
- Health Tips
- Lyme Disease and Treatment
- Body Image and Confidence
- How to Become More Positive
Or anything that you would like to write in…..
Thank you all so much!! Have a great day!
Gabby Bernstein says that “Your wounds are your wisdom” and this is something that really resonates with me. Over the last few weeks, well even years, I have had a major wake up call when it comes to my struggle with body image (body shaming, body hating). In this very, vulnerable VLOG I share my story with you.
Please take a few moments to watch the video. I never share my story with you to make you feel sorry for me. My true purpose is to make an impact and to possibly change the way that we feel about our bodies.
Also, please share with anyone who you think could use it. Thank you 🙂
Good morning and happy Workout Wednesday!
Are you ready for a quick, no gym, full body workout?! It’s only 7 minutes and will incorporate cardio, strength, and abs. Plus, it’s only two moves so it’ll be easy on our minds.
I will do the entire workout with you. Let’s get started!!!
Here is a quick ab routine for your Workout Wednesday! I hope that you enjoy it and that you’re having a wonderful summer 🙂
*most of these exercises can be done without the ball as well.