No Equipment, No Problem! Perform these exercises anywhere!

Do you ever get the urge to workout but stop yourself because you don’t have any equipment?!  No equipment, no problem!

Try these 3 exercises in your bedroom, in a hotel room or even at a park.  All you need is a chair, a bench, a couch or a bed frame.

Perform 10-15 repetitions of each exercise, 3x through.  Please note that with exercise #2, you will need to perform the exercise on each side.

I hope that you enjoy.  For full body workouts in real time, please visit my Youtube channel.

Full Body Workout at Home, No Equipment

Hello everyone,

For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year.  It is a perfect workout to do at home and at any fitness level.  It is only four moves, but is Tabata style.  This means that you will do the same exercise 8 times through, 20 seconds each round.  If this doesn’t make any sense, don’t worry.  I will be right there with you, doing it in real time.

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Click Here for the Workout

Please let me know how this workout goes and if you would like to see more videos like this one.

**Extra points if you complete this workout prior to eating breakfast.

Enjoy!