Do you ever get the urge to workout but stop yourself because you don’t have any equipment?! No equipment, no problem!
Try these 3 exercises in your bedroom, in a hotel room or even at a park. All you need is a chair, a bench, a couch or a bed frame.
Perform 10-15 repetitions of each exercise, 3x through. Please note that with exercise #2, you will need to perform the exercise on each side.
I hope that you enjoy. For full body workouts in real time, please visit my Youtube channel.
For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year. It is a perfect workout to do at home and at any fitness level. It is only four moves, but is Tabata style. This means that you will do the same exercise 8 times through, 20 seconds each round. If this doesn’t make any sense, don’t worry. I will be right there with you, doing it in real time.
Click Here for the Workout
Please let me know how this workout goes and if you would like to see more videos like this one.
**Extra points if you complete this workout prior to eating breakfast.