Two Exercises to Give You Tank Top Ready Arms

Happy Fitness Friday all!

Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.

1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)

2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.

To modify, try these exercises on your knees.

10-15 repetitions of each.

Enjoy! 💪🏻💪🏻

 

Please let me know if you would like more workout videos like this one ❤

Full Body Workout at Home, No Equipment

Hello everyone,

For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year.  It is a perfect workout to do at home and at any fitness level.  It is only four moves, but is Tabata style.  This means that you will do the same exercise 8 times through, 20 seconds each round.  If this doesn’t make any sense, don’t worry.  I will be right there with you, doing it in real time.

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Click Here for the Workout

Please let me know how this workout goes and if you would like to see more videos like this one.

**Extra points if you complete this workout prior to eating breakfast.

Enjoy!

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!  

Inner Thigh Exercises for Fitness Friday

Hello everyone and happy Fitness Friday!

Do you ever think about exercising your inner thighs?! I find that I tend to ignore the inner thighs and they are such an important part of our body.  We all want lean legs, but did you know that because the upper legs are such large muscles, that you burn a ton of calories when you work them?

Here are two of my favorite exercises for those inner thighs.  You can incorporate them into other strength/cardio workouts or can perform them on their own.

 

Exercise 1:  Sumo squat jacks with a cross. Start in a low Sumo squat, jump together, crossing one foot in front of the other.  Repeat and cross the opposite leg in front this time.  Try to perform this exercise for 30 seconds-1 minute (3 times through).

Exercise 2:  Inner thigh lifts.   Sitting down, turn out one leg and lift it to the opposite hand.  Try to think about the inner thigh doing the work.  Perform 10-15 repetitions on each leg (3 times though).

 

I hope that you enjoy these exercises.  Please comment below after you have tried them to let me know how those inner thighs feel 🙂

Have a great weekend!

Leg Workout for Fitness Friday

Hello all and happy Fitness Friday!

I wanted to do something a bit different today and offer you a FREE sample workout from my 4 week Fitness Challenge.  We offer these every few months and have a new one starting soon (September 5th).

This is a great, basic leg workout for anyone, even if you are not interested in the challenge group.  The workout doesn’t require any equipment and is something that can be done quickly at home or at the gym.  I really hope that you enjoy it.

Fat Burning Workout for Fitness Friday

Hello everyone,

I am so sorry that I have been MIA for a bit but our computer crashed….ahhh!!!

Anyway, I am back online and am here with another workout for your Fitness Friday.   This one is a Full Body Workout (Fat Burning) that can be done at home or at the gym.  It is only 15 minutes and can be performed at every fitness level.  Additionally, the only equipment that you will need is a chair (or bed frame/couch).

I truly hope that you enjoy it!

Also, as always, please feel free to comment below with any feedback:  what workouts do you want next or are there any other topics that you would like me to cover?  I am here to make your day better 🙂

Have a great weekend!!!