No Equipment, No Problem! Perform these exercises anywhere!

Do you ever get the urge to workout but stop yourself because you don’t have any equipment?!  No equipment, no problem!

Try these 3 exercises in your bedroom, in a hotel room or even at a park.  All you need is a chair, a bench, a couch or a bed frame.

Perform 10-15 repetitions of each exercise, 3x through.  Please note that with exercise #2, you will need to perform the exercise on each side.

I hope that you enjoy.  For full body workouts in real time, please visit my Youtube channel.

Plank Variations for Fitness Friday

Sometimes in fitness (and in life!) staying still is the hardest. However, it can also be the most effective
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Try these plank variations that will challenge you to stay still:

1) Knee to elbow hold

2) Side plank angel

3) High plank lifting one leg

Try to hold each for 30 seconds and make sure to perform them on both sides.
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Enjoy and happy Fitness Friday!

Basic Bodyweight Workout for Home

Hello all,

I hope that you are having a wonderful weekend and are gearing up for another amazing week!

Here is a Basic Bodyweight Workout that can help you start the week on the right foot.  It is great for anyone who is just getting back to working out or for those who need an easy workout in this heat (myself included; it’s 100 here in San Diego!!!).

Please click here for the full 10 minute workout.  Did I mention that you can do all of my workouts in the comfort of your own home?  Maybe even in your pajamas?  That beats the gym any day :). Hope you enjoy it.

Fat Burning Workout for Fitness Friday

Hello everyone,

I am so sorry that I have been MIA for a bit but our computer crashed….ahhh!!!

Anyway, I am back online and am here with another workout for your Fitness Friday.   This one is a Full Body Workout (Fat Burning) that can be done at home or at the gym.  It is only 15 minutes and can be performed at every fitness level.  Additionally, the only equipment that you will need is a chair (or bed frame/couch).

I truly hope that you enjoy it!

Also, as always, please feel free to comment below with any feedback:  what workouts do you want next or are there any other topics that you would like me to cover?  I am here to make your day better 🙂

Have a great weekend!!!