10 Minute Ab Workout (for all levels)

Happy Monday everyone!

I hope that you had a wonderful Easter weekend and are ready for a great week!

Here is a quick, 10 Minute Ab Workout to help you get started on the right foot (or oblique! Trainer joke 🙂 ) I love this workout because it is for any level and will tone your arms as well.

And, be on the lookout for a very, special guest…..

The Happy Healin’ Vegan

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Hello everyone,

I hope that you are having the most gorgeous day 🙂  I wanted to share a new, exciting venture that I am going on….

A few months ago I started feeling unsettled.  Although I absolutely love my career and clients, I felt like there was something more that I needed to be doing.  As someone who completely believes that there is a power greater than us (I’ll refer to it as the Universe, but it can be whatever you believe in), I started asking for help.  I journaled, mediated and tried to surrender my career to the Universal energy.  Then one night when I was taking a shower, because all of my answers come to me in the shower, it came to me….

I will become…….The Happy Healin’ Vegan!!!  And just like that I was flooded with purpose, emotions and tears of joy.

You see, two of the worst (and somehow most inspirational) days of my life took place over the previous year:  the day that I was diagnosed with Lyme Disease and the day that I lost my dog (and best friend).  Throughout my Lyme journey I have healed my body with proper nutrition, rest, meditation and a positive outlook.  With healing the grief and sadness of my lost pet, I have realized my true aching to help and rescue animals.  In addition, I have gone back to my vegan roots.  I will never aide in the suffering of another animal after watching my boy struggle to breathe.

I am extremely passionate about spreading my message, helping others heal from illness, and to educate the world about animal cruelty and how we can make a difference.  But I need your help…..

With any new idea, there are so many different ways of approaching it.  And in the world of social media, there are only so many things that you can do at one time.  I would love to hear from you to see what your needs are.  Which do you need help with: fitness, nutrition, healing through food, meditation, becoming more happy, vegan recipes, or anything else?  I am here to help you 🙂  In addition, would you rather that I create a separate website for this cause?

Thank you so much for all of your direction.  I am truly excited to see where this new purpose takes me 🙂