Our Favorite, Dairy-Free “Cheese” Sauce

Hello everyone,

I hope that you are having an incredible weekend!  It is cold and rainy here in San Diego, which means it’s the perfect time for a warm meal….maybe Mac and cheese?!

Here is a recipe for our favorite, dairy-free (and warm) “cheese” sauce.  This recipe was originally found on a blog called Vegan Yumminess and we have modified it slightly.  I hope that you enjoy it.

Dairy-Free Cheese Sauce

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Ingredients:

  • 1 cup chopped yellow potatoes
  • 1/4 cup chopped carrots
  • 1/3 cup chopped yellow onion
  • 3/4 cup water (use the warm water from the pot of boiled veggies)
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (or to taste)
  • 1 garlic clove
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • a few drops of Sriracha (optional, this will kick up the spice!)

Directions:

  1. Wash and chop veggies.
  2. Bring a medium to large pot of water to a boil.  Add the chopped potatoes, carrots and onions.  Cook for about 10 minutes or until vegetables are soft enough to blend.
  3. In the meantime, put the remaining ingredients into a blender or Vitamix.
  4. When the veggies are done, drain the water (leaving 3/4 cup water to add to the blender).
  5. Add the soft veggies and water to the blender or Vitamix.
  6. Blend all of the ingredients until smooth.
  7. Pour the warm sauce over pasta for Mac and cheese or use it as a sauce for baked potatoes.  The sauce is also great for dipping veggies or on a sandwich.
  8. Enjoy…and make sure to tag me on Instagram if you make this recipe :). I would love to see your creations.

 

How to Make “Cheese” without the Dairy

Hey everyone,  happy Wednesday!

I will keep this one short and sweet, because looking at this picture has me hungry 🙂

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There are some amazing, plant based cheeses on the market.  However, sometimes I want something that isn’t processed and is whole food plant based.

This is by far and away our favorite, dairy free “cheese” sauce.  We use it on Mac, as a dipping sauce for veggies, or even as a spread on a sandwich.  It is delicious!

*Note: this is not my recipe.  I found this recipe here.  However, I wanted to share it with you because through all of the cheese recipes we have tried, this one was the yummiest (is that a word?!)!

Ingredients:

  • 1 cup peeled/diced yellow potatoes (or russets)
  • 1/4 cup peeled/diced carrots
  • 1/3 cup chopped onion
  • 3/4 cup water (preferably use liquid from pot of boiled veggies)
  • 1/2 cup raw cashews
  • 1/4 cup coconut milk
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 3/4 to 1 teaspoon salt (or more to taste)
  • 1/4 teaspoon garlic powder
  • 1 pinch cayenne pepper (optional)
  • 1 pinch paprika

Directions:

  1. Boil several cups of water in a small pot. Place chopped potatoes, carrots, and onion in the boiling water, and cook for about 10 minutes, or until vegetables are tender and soft enough to blend. Cooking time will vary slightly, based on how small you have chopped your veggies.
  2. When veggies are soft enough to blend, use a slotted spoon to remove them from cooking water, and place them in your blender. Add 3/4 cup of that cooking water to your blender, along with your remaining ingredients (including cashews).
  3. Blend until smooth.
  4. Enjoy!

I hope that you enjoy this recipe.  Please let me know what you think!

It’s easy to give up dairy with these awesome alternatives!

Have you ever thought about giving up dairy but just don’t know how you will live without ice cream or cheese?!  With these awesome alternatives, you don’t have to.  Here are just some of my favorite, plant based alternatives to make the dairy free transition an easy one.

Cheese:  There is a vast array of vegan cheeses on the market!  We have tried many and found that Violife is the most like dairy cheese.  It tastes extremely similar and melts just like the real thing.  We use it on pizza and even in grilled cheese.  Unfortunately, it can be a bit tricky to find, but Whole Foods just launched it in their stores, nationwide.  You can also visit Violife’s website to see where it is sold near you.

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Some of my vegan friends also love the brands: Chao, Kite Hill, Myoko’s and Follow Your Heart.

In addition, we have found that it is truly easy to make your own “cheese” at home.  Here is our absolute favorite, dairy free Mac and Cheese recipe from Vegan Yumminess.

Ice Cream:  Confession time: now that I am vegan, I eat a lot more ice cream than I used to 🙂 I am amazed by how creamy and delicious some of the plant based ice creams are.  My personal favorite is Nada Moo but my husband loves So Delicious (cashew milk).

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There are many dairy free brands on the market now and you can even find them at places like Target and Walmart.

If you want to try to make your own at home, you could try making “Nice Cream”.  There are thousands of recipes on Pinterest and Youtube and it is incredibly simple: blend some frozen bananas with a little plant based milk, add a bit of vanilla and you’ll have a healthy dessert.  Here are 10 nice cream recipes from Chocolate Covered Katie.

Mayonnaise and Butter:   Here are our favorite alternatives for dairy based mayonnaise and butter.  You will be amazed at how these two taste like the real deal!  My favorite mayo is Follow Your Heart Vegenaise and our butter of choice is from Earth Balance.  Earth Balance also makes sticks of butter for baking.

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The dairy free life is taking off in the markets and there are many other alternatives for plant based milks, yogurts, creamers, pizzas….you name it!!  You just have to be open to possibilities and keep trying until you find one that works best for you.

Have you tired any of these dairy free alternatives?  Please comment below with your favorites!

 

***Please remember that any dairy free alternative is going to be better than the real deal.  Dairy contains hormones, saturated fat, cholesterol and PUS…not to mention how they treat the animals (for a review, click here).  Also, please keep in mind that a whole foods plant based diet is better for our health than using alternatives; however, these are great as a treat or during the transition period 🙂