No Equipment, No Problem! Perform these exercises anywhere!

Do you ever get the urge to workout but stop yourself because you don’t have any equipment?!  No equipment, no problem!

Try these 3 exercises in your bedroom, in a hotel room or even at a park.  All you need is a chair, a bench, a couch or a bed frame.

Perform 10-15 repetitions of each exercise, 3x through.  Please note that with exercise #2, you will need to perform the exercise on each side.

I hope that you enjoy.  For full body workouts in real time, please visit my Youtube channel.

Two Exercises to Give You Tank Top Ready Arms

Happy Fitness Friday all!

Here are two exercises that will help strengthen your upper body and give you those tank top ready arms.

1) Up Downs: go up into your push up position and then down into a forearm plank (up, up, down, down)

2) Push up variation: push up, shoulder tap each side, hand together each side. Do this with wide legs for a stronger base.

To modify, try these exercises on your knees.

10-15 repetitions of each.

Enjoy! 💪🏻💪🏻

 

Please let me know if you would like more workout videos like this one ❤

Full Body Workout at Home, No Equipment

Hello everyone,

For Throwback Thursday I wanted to share a quick, full body workout that I filmed last year.  It is a perfect workout to do at home and at any fitness level.  It is only four moves, but is Tabata style.  This means that you will do the same exercise 8 times through, 20 seconds each round.  If this doesn’t make any sense, don’t worry.  I will be right there with you, doing it in real time.

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Click Here for the Workout

Please let me know how this workout goes and if you would like to see more videos like this one.

**Extra points if you complete this workout prior to eating breakfast.

Enjoy!

Tone your entire body with this one exercise!

Happy Fitness Friday all! Here’s an exercise that’ll blast those arms, all while working your core and legs too.  Incorporate it into another workout or let it stand alone.  Try to perform this exercise for 30 seconds to one minute at a time and repeat 3x.

 

Start in a frog position, slide out into a plank, tap one shoulder and then the other, do an up down and walk back (bend your knees and keep your hips down when walking back).

Let me know how you enjoyed this exercise!!!  

Arms and Abs Workout for Fitness Friday

Hello all,

It’s that time of the week again:  Fitness Friday!!!

Lately, I have been completely obsessed with the Tabata format for my workouts.  They are so efficient and I love knowing how much more time I have left in a workout.

Today I have an Arms and Abs Workout for you that follows this same format: 20 seconds on, 10 seconds off, 8x through for each move.  You will need a set of dumbbells, a soft surface and plenty of water for this workout.  And there may be a surprise at the end….. 🙂

I really hope that you enjoy it!

***Please make sure to like, comment, share and subscribe while you are there.  Thank you. And have a great weekend!!