Recipes and Workouts


Stuffed Spaghetti Squash

Easy to Make Oatmeal

Black Bean Brownies

Dairy-Free “Cheese” Sauce

Pumpkin Pie Cheesecakes

“Cheesy” Kale Casserole

Baked Potato Nacho Recipe

Quinoa Power Bowl with Tangy Lemon-Herb Dressing

Cooking Demo (for Chickpea Salad)

Chickpea Salad Sandwich

Easy to Make Pesto

Garlicky Rosemary Potato Soup (The No Meat Athlete Cookbook)

What I Eat in a Day Vegan

How to Make Vegan Sausage

EASY VEGAN DINNERS (Gluten Free and Healthy)

Greek Chopped Salad (The No Meat Athlete Cookbook)

Mac and Peas (Oh She Glows Every Day)

Cold Quinoa Salad

Asparagus with a Twist

Creamy avocado-potato salad (Oh She Glows)

Sweet potato and black bean enchiladas (Oh She Glows)


Home Exercise Routine

Total Arm Workout

Leg Workout at Home No Equipment

Basic Bodyweight Workout for Home

Full Body Workout (Fat Burning)

Arms and Abs Workout (Tabata)

Full Body Workout at Home (Tabata)

10 Minute Ab Workout (for all levels)

Proper Breathing Technique for Ab Exercises

No Gym Full Body Workout (quick)


Barre Upper Body Workout

5 Minute Cardio Dance Workout

Quick Stretch for Flexibility and Cooldown

5 Minute Arm Workout (No equipment needed)