Fitness

***Next Online Fitness Challenge starts on September 5, 2017.  

I am so excited about our upcoming 4 week fitness challenge.  Challengers had amazing results during our last one and I cannot wait to see everyone’s journey this time around.

The Fitness Challenge allows clients to work out at home, away from the gym and on their own time schedule.  Participants are given 6 workouts per week (each workout is no longer than 25 minutes).  Most of the workouts are body weight only, although a few of them will incorporate dumbbells.  The workouts include upper body, lower body, cardio and abs, full body, Yoga/recovery.  I collaborate with another trainer for this program and we both offer modifications and progressions during the workouts.

In addition, we offer a Fitness Challenge Calendar, a measurement tracking sheet, a private Facebook group for support and accountability, along with health tips.

The entire 4 week challenge is only $50.00!  Please contact me for questions or to reserve your spot.  I cannot wait to work with you!!!

*Below is a picture from one of our participants in the Summer Fitness Challenge.  She had amazing results!!!

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Class Schedule

Pre-registration is required for all classes.

*Monday: 9:00 AM – Barre
*Wednesday: 9:00 AM – PiYo

Pricing Options:

First class: $5.00
Single class: $15.00
A pack of 4 classes: $40.00 (cash or check only)
(***Class packs must be used within a month of purchase date)

Location:

Westminster Presbyterian Church, 1500 S. Juniper Street, Escondido, CA 92025

 

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Personal Training

Benefits of Personal Training:

*Increase flexibility, endurance, and strength.
*Demonstrate proper form while preventing injury.
*No gym membership required.
*Exciting and challenging workouts that are different every session!
*Bring a friend or family member to encourage support and accountability.

Pricing Options:

Single 50 minute session: $50.00
Single 30 minute session: $30.00
Group Session (2 + people): $60.00
***Contact for packages and specials.

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If you do not see what you are looking for, please contact me with your interest using the form below.

 

 

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