Cacao Overnight Oats Recipe

Hello everyone,

I hope that you are having a great week!  It has been extremely hot in San Diego and I have been craving nothing but cold food.  This breakfast recipe helped brighten my summer mornings and is still doing the trick in October.  Whether it is hot or cold where you live, Cacao Overnight Oats are a perfectly, delicious way to start your day.

Here is a quick video demonstration on how to make this breakfast.  You absolutely do not have to be vegan to enjoy this one!

Enjoy the video and please tag me on social media if you recreate this simple dish!

 

Stuffed Spaghetti Squash Recipe

Hello everyone,

Happy Fall!  I don’t know about you but this is my favorite time of the year for food.  I love warm meals and the comfort of pumpkin and squash recipes. It is a wonderful time to try new recipes and to turn on those ovens to warm the house.

We made this incredible recipe, originally from the Forks Over Knives Magazine (and altered it a bit), and I wanted to share it with you.  This will be going on my favorite list to eat time and time again.  I hope you enjoy it at much as we did.

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Stuffed Spaghetti Squash with Lentil Marinara (serves 2)

Ingredients:

  • 1 medium spaghetti squash halved and seeds removed
  • 12 oz. brown lentils, rinsed and drained (canned)
  • 1 cup marinara sauce
  • 6 oz. Yukon gold potatoes, cut into 1-inch pieces
  • 1/2 cup unsweetened, unflavored plant-milk (I used almond)
  • 2 Tbsp. nutritional yeast
  • 1 1/2 tsp. white wine vinegar
  • 1 small clove garlic, minced (the more garlic, the better, in my opinion)
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper, ground
  • 1 Tbsp. of fresh basil leaves, chopped

Directions:

  1. Preheat the oven to 425 degrees F.  Line a baking sheet with a silicon mat.  Place the squash halves, cut side down, on the baking sheet.  Bake for approximately 40 minutes, or until tender.
  2. In the meantime, in a bowl, stir together the lentils and marinara.
  3. Place potatoes in a steamer basket in a saucepan. Add water to saucepan and bring to a boil.  Steam the potatoes, covered, for approximately 10 minutes or until tender.  Let the potatoes cool.
  4. Place the cooled potatoes in a blender.  Add the plant milk, nutritional yeast, white wine vinegar, garlic, sea salt and pepper.  Cover and blend until you reach the desired, sauce consistency. Set the sauce aside.
  5. Remove the squash from the oven.  Turn squash halves over, scrape squash strands with a fork, and spoon in the lentil mixture.  Bake for another 20 minutes or until heated through.
  6. Warm the potato sauce and poor it on top of the squash halves.  Add the basil as a garnish or mix it in.
  7. Enjoy!

 

 

 

Potato Nacho Cooking Demonstration

Hello everyone,

Happy Food Friday!!  If you are looking for a delicious dish to make this weekend, look no further.  This recipe is dairy free, gluten free, vegan and is comforting!

Please click on the video below for the full cooking demonstration on how to make potato nachos.

I hope that you enjoy and have a great weekend!

“Cheesy” Kale Casserole (Great for Thanksgiving!)

Hello all,

Yesterday we discussed why I think it is important to leave turkeys off of our tables (on Thanksgiving and always).  You may be wondering what to make for your holiday meal instead.

This was one of the many recipes that we made during our cooking class last week and it is incredibly delicious.  Plus, it is comforting, warm and perfect for this time of year with its’ main ingredient being pumpkin.

I hope that you will give it a try and let me know what you think.

*This recipe has been modified from Fresh Creations.  For more information, check out @freshcreationssd on Instagram.

“Cheesy” Kale Casserole

(4 servings)

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Ingredients:

  • 2 1/2 lbs Pureed Pumpkin (*we used organic, pureed pumpkin from cans instead of whole pumpkins. The directions below are for the canned option)
  • 1 Yellow Onion (small dice)
  • 3 Garlic Cloves (minced)
  • 1 can Organic Coconut Milk (15 oz can)
  • 2 cups Kale Leaves (removed from stem and leaves cut thin)
  • 1 tbsp Fresh Sage (minced)
  • 1/4 cup Nutritional Yeast
  • 2 tbsp Extra Virgin Olive Oil
  • 1 1/3 tbsp Bread Crumbs (*we used gluten free)
  • 1 Bag of Macaroni (*again we used gluten free)
  • Salt and pepper to taste

Directions:

  1. In an extra large sauce pan or skillet, heat oil over medium heat and cook onions for 5 minutes, stirring occasionally. Add minced garlic and sage and continue cooking until onions are carmelized.
  2. While onions are carmelizing, cook pasta of choice using directions on package. Strain and set aside.
  3. Add pureed pumpkin, coconut milk and nutritional yeast to carmelized onion sage and garlic mixture. Stir/mix together. Cook 4 minutes.
  4. Add shredded kale leaves, stir everything together and let it simmer for 5 minutes. Season with salt and pepper to taste.
  5. Combine pasta with pumpkin and kale mixture.
  6. Scoop into individual ramekins or a 9×9 baking dish. Top with bread crumbs of choice. Bake for 10 minutes or until bread crumbs are golden brown.
  7. Garnish with green onion or chili pepper flakes (you can also add some tempeh bacon).

 

I truly hope that you enjoy this recipe!  Please remember that it is absolutely possible to have an amazing, and satisfying, holiday meal without consuming animal products ❤

 

 

 

Easy to Make Pesto Recipe

Hello everyone,

Happy Wellness Wednesday 🙂

Here is a quick and easy to make pesto recipe that is truly delicious.  I love it on pasta, as a veggie dip or as a spread on sandwiches.

I hope that you enjoy it! Click below for the full video demonstration.

What I Eat in a Day Vegan

Hey everyone,

Have you ever considered going vegan but simply don’t know what you would eat everyday?  Here is a quick video that will show you exactly what I eat in a day as a vegan.

Quick note:  vegans do not just eat salads.  However, I tend to love them so they are included in my daily routine.  There are definitely some other yummy, recipes in this video as well.

I hope that you enjoy it!  Please share with anyone who is thinking about making the transition to being vegan or with anyone who simply loves food 🙂