Happy Fitness Friday!
It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.
While you’re there, please make sure to share, comment, like and subscribe.
Happy Fitness Friday everyone!
I don’t know about you but I am so ready for the weekend! Before we start enjoying it, how about a quick leg workout using the stability ball?! Click here for the full workout and have a great weekend!
Do you have one of those big exercise balls, but you just aren’t sure how to use it?!
Check out my latest Youtube video to learn some of my favorite ab exercises using the physio ball!
Here is what I believe is the most common GYM MISTAKE that we are all guilty of! Please take a moment to watch the video and consider this tip on your next trip to the gym.
Happy Fitness Friday everyone!!!
Here is a quick Full Body Workout to help you get ready for the weekend. Click here to view the entire video and don’t forget to subscribe to my YouTube channel for new videos coming soon.
Have a great weekend!!
Here is the group fitness schedule for September 2015. I am thrilled to bring a new format to our schedule, PiYo (an athletic class based on Yoga, Pilates and dance), as well as to bring back some of our favorites. Below is the schedule:
***starting September 9th! (Labor Day schedule will be announced)
- PiYo at 9 AM
- Barre at 10:00 AM
- PiYo at 5:30 PM
- Barre at 6:30 PM
- Barre at 9 AM
- Cardio Dance at 10:00 AM