Hello everyone,
Happy Wellness Wednesday 🙂
Here is a quick and easy to make pesto recipe that is truly delicious. Â I love it on pasta, as a veggie dip or as a spread on sandwiches.
I hope that you enjoy it! Click below for the full video demonstration.
Hello all!
I have a confession to make:  I am in a total food rut and could literally eat the same thing every, single day.  However, I know that this is not a good thing because it deprives me of important nutrients without a variety of foods.  So, I am challenging myself to try some new recipes and I am taking you with me 🙂
In this video, I share some EASY VEGAN RECIPES with simple ingredients and little prep time. Â In addition, I will discuss the two supplements that I think you should be including in your diet every day.
I hope that you enjoy this video and that you can incorporate these meals into your routine.
More food videos coming soon 🙂
Hello all,
I hope that everyone had a wonderful and safe 4th of July!
Now that the holiday is over, I wanted to tell you about my upcoming Fitness and Nutrition Challenge. Â I am incredibly excited about this one because I have joined forces with a great friend and fellow personal trainer, Kale. Â In addition to being a fabulous trainer, Kale also has a vast knowledge of the psychology behind working out as well as about nutrition.
Our challenge starts this Monday, July 10th and we are offering two different components: fitness and nutrition. Â The fitness portion (which costs as little as only 1 personal training session!) will include 4 weeks of online workouts, accountability, support and health tips from both trainers. Â The nutrition component will include all of this plus grocery store lists, recipes (vegan and non vegan), cooking demos, portion control, and sample menu plans.
We are so excited to work with you and to help you create a happier and healthier life :). Please message me for questions or to reserve your spot.
***Sample workouts from both Kale and myself can be found on my Youtube page.
Cost:
Fitness only: Â $50.00
Fitness and nutrition: $75.00
Do you know how much water you should be drinking to lose weight and to maintain a healthy lifestyle?  Watch my video to find out more!
Are you finding it difficult with your busy schedule to make it to the gym? Or maybe you are interested in working out at home but don’t know where to start? I am here to solve all of your problems! I am now offering affordable, online workout programs that are tailored to your level, goals, time constraints, and fitness/nutrition needs.
Contact me for more information.  I cannot wait to help you along your health and fitness journey!
I am so, so, so excited (did I mention that I’m excited?!) that my personal story on body shaming has been published by a wonderful blog (Healthy is the New Skinny). Â If you haven’t read my blog, My Struggle with Being Perfectly Imperfect, please take a moment to do so. Â Empowering women, teens and girls is something that I feel extremely passionate about. Â I hope that together we can decrease violence, bullying and body shaming.
Please SHARE my post (on Facebook, Pinterest or Twitter) and together let’s take a HUGE stand to be #perfectlyme 🙂
You can view my post on my blog or at http://www.healthyisthenewskinnyofficial.tumblr.com.
