Quick Exercise for Workout Wednesday

Hello everyone, happy Workout Wednesday!!!

When I became a trainer, this was one of the first BOSU exercises that I learned and it is still one of my favorites!  It works your entire body, burns calories and gives you a cardio burst.

This is a BOSU Burpee (well, kinda 🙂 )!   To modify this exercise, you can step back instead of jumping.  To progress it, you can add a push up and a jump at the end.  This can also be done without the BOSU as a simple Burpee.

Enjoy!

Quick Stretch for Flexibility and Cooldown

Happy Fitness Friday!

It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.

While you’re there,  please make sure to share,  comment, like and subscribe.

Happy Fitness Friday!! Leg Workout

Happy Fitness Friday everyone!

I don’t know about you but I am so ready for the weekend!  Before we start enjoying it, how about a quick leg workout using the stability ball?!  Click here for the full workout and have a great weekend!

Enjoy!

 

Ab Workout Using the Ball

Do you have one of those big exercise balls, but you just aren’t sure how to use it?!

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Check out my latest Youtube video to learn some of my favorite ab exercises using the physio ball!

 

Happy Fitness Friday! Here’s a Full Body Workout!

Happy Fitness Friday everyone!!!

Here is a quick Full Body Workout to help you get ready for the weekend.  Click here to view the entire video and don’t forget to subscribe to my YouTube channel for new videos coming soon.

Have a great weekend!!

 

10 Minute Leg Workout. No Equipment Needed.

10 Minute Leg Workout to kick off your weekend!  No equipment needed and no charge for the extra helper in the video 🙂

Do each move for 1 minute. Repeat circuit 2x.

*Special Surrenders (surrender, squat, calf raise)

*Squat Jumps

*Wall Sit

*Seated Leg Lift on each side (1 minute each)

Looking for more exercises to try at home.  Ask me about our individualized online programs!