How Going Vegan Has Improved My Health

Hello everyone,
Happy Wellness Wednesday!
I just realized today that it has been almost two years since I went vegan. Honestly, it has been one of the best decisions I have ever made. Here are some of the health transformations that I have had since making the switch:
 
I healed from Lyme disease.
 
I no longer need to take thyroid medication (which I had been on for almost 17 years!).
 
My skin has improved greatly.
 
My bloating has decreased and my digestion has improved.
 
My asthma is gone.
 
I have a ton of energy!
 
My joints no longer hurt.
 
My periods are no longer debilitating.
 
I look forward to cooking (before I went vegan I couldn’t even boil water!) and love that I have found passion in my life!
 
There is absolutely no turning back!!! I cannot wait to see what my vegan future holds…
Have you had any health transformations since going vegan?  
I would love to hear them!
Or are you ready to make the vegan transition for your health?  I am here to help you anytime you are ready!

Quick Stretch for Flexibility and Cooldown

Happy Fitness Friday!

It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.

While you’re there,  please make sure to share,  comment, like and subscribe.

5 Tips for a Great Night’s Sleep

photo-5Are you struggling to get a good night’s sleep?!  Here are some of my favorite tips to help you sleep like a puppy:

5 Tips for a Great Night’s Sleep

1). Go to sleep and wake up at the same time every day. (Yes, even on the weekends).
2). Exercise during the day. Even a slow walk during the day will help you sleep better.
3). Meditate for 5 to 10 minutes before bed. This will help clear your mind of all the stressful events from your day.
4). Turn off all electronics an hour before bedtime. A bright screen tricks your mind into thinking it should be awake!
5). Rub a few drops of Lavender Essential Oils onto the balls of your feet. (I personally use Young Living Essential Oils). This works for me every time!!

Sleep tight! 🙂