Happy Wellness Wednesday!
I just realized today that it has been almost two years since I went vegan. Honestly, it has been one of the best decisions I have ever made. Here are some of the health transformations that I have had since making the switch:
I healed from Lyme disease.
I no longer need to take thyroid medication (which I had been on for almost 17 years!).
My skin has improved greatly.
My bloating has decreased and my digestion has improved.
My joints no longer hurt.
My periods are no longer debilitating.
I look forward to cooking (before I went vegan I couldn’t even boil water!) and love that I have found passion in my life!
There is absolutely no turning back!!! I cannot wait to see what my vegan future holds…
Have you had any health transformations since going vegan?
I would love to hear them!
Or are you ready to make the vegan transition for your health? I am here to help you anytime you are ready!
Happy Fitness Friday!
It is extremely important to cool down after a workout but we may not always know how to do that. Here is a quick stretch video that can be used as a cool down, to increase flexibility or to use in the morning to kick start your day.
While you’re there, please make sure to share, comment, like and subscribe.
Are you struggling to get a good night’s sleep?! Here are some of my favorite tips to help you sleep like a puppy:
5 Tips for a Great Night’s Sleep
1). Go to sleep and wake up at the same time every day. (Yes, even on the weekends).
2). Exercise during the day. Even a slow walk during the day will help you sleep better.
3). Meditate for 5 to 10 minutes before bed. This will help clear your mind of all the stressful events from your day.
4). Turn off all electronics an hour before bedtime. A bright screen tricks your mind into thinking it should be awake!
5). Rub a few drops of Lavender Essential Oils onto the balls of your feet. (I personally use Young Living Essential Oils). This works for me every time!!
Sleep tight! 🙂