My First Ebook is Now Online!

Hello everyone,

Happy Monday!

I am so excited to share with you that my first ebook has officially been published and is now online!  Ahhhhh (Imagine me jumping for joy!)!

I receive numerous messages from people every day who are suffering from Lyme Disease and who want to know how I improved my health.  So, I thought that I would put my entire journey into one, short ebook.  It truly makes me sad that many people suffer from this disease and have no one to turn to.  I truly hope that I can help people through my story and through my failed attempts to heal.

Note: this ebook is not just for those who are suffering from Lyme.  It may be beneficial for anyone with a chronic illness, or even for those who just want to live a healthier life.

IMG_4318.JPG

What’s Included in My Ebook:  

  • My Personal Lyme Story: from my diagnosis to remission
  • My Lyme Symptoms
  • The Failed Treatments that I Tried
  • What Treatment Finally Worked
  • How I Healed Naturally
  • Tips for Living a Healthy Life
  • My Lyme Diet
  • My Favorite Resources
  • And So Much More………

I truly hope that you will check it out.  Please click here for more information and please share with any family/friends who may be interested.  

Thank you SO much for your support! ❤

 

 

How I Feel About Prop 12 and Why I Didn’t Vote on It

Hello everyone, happy post Election Day!  I don’t know about you, but I am so glad that it is over!!  The decisions, the signs and the anxiety are enough to drive anyone crazy!  I found this ballot to be pretty easy to make my mind up about, except for one proposition that we had here in California, proposition 12.

Proposition 12 “establishes minimum requirements for confining certain farm animals. Prohibits sales of meat and egg products from animals confined in noncomplying manner. Fiscal Impact: Potential decrease in state income tax revenues from farm businesses, likely not more than several million dollars annually. State costs up to $10 million annually to enforce the measure.”

Unknown.jpeg

Having read the information you would probably wonder why, as an animal rights activist, I didn’t immediately jump on board with this proposition.  Here are my reasons why even today I am quite unsure….

My first thought when the prop came out was who is going to regulate this?  Many propositions have passed before and have not been regulated.  For example, cage free hens are absolutely not cage free and rarely see the light of day.  My worry is that people will think that these animals have a better life and better standards, when nothing has changed.  This will only encourage them to eat more meat without feeling guilty over their decisions (I used to do the same thing; I would buy the most expensive, organic, and humane meat thinking that it made a difference.  In reality, there is no difference other than the term that the industry uses to make us feel better about our choices).

Here was a CON on the proposition 12 page: “This outrageous sell-out to the egg industry betrays animals and voters. Californians already voted to ban cages by 2015. This cruel measure legalizes cages until at least 2022! And hens get just ONE SQUARE FOOT of space. Vote NO on farm animal cruelty by voting NO on Proposition 12.”

The other reason why I was confused by this proposition, was because so many people from the animal agriculture industry supported it while strong animal rights groups like PETA were against it.

While I completely understand that not everyone is going to stop eating meat and that animals should have a better life while they are here, I am not quite sure that this is the step in the right direction.  Are we just misinforming and lying to the public?

images.jpeg

Regardless, proposition 12 passed by a landslide!!!  And here is the positive side of this entire campaign trail.  The commercials opened people’s eyes about how animals are suffering and are being confined.  In addition, the “yes” vote shows how compassionate people truly are about animals (I am hoping someday that people realize that if they are so compassionate about animals, then they should stop eating them….). In addition, I have had some amazing conversations with people who are ready to be educated about where their “food” actually comes from and it’s opened their eyes.

Having said all of this, I completely admire and respect everyone who worked so hard to get this proposition passed and to fight for the animals!  You are all amazing and we have to do what we can to take steps in the right direction.

Sometimes it would be easier to not care…

Hello everyone,

This is a blog that I wrote just last year and I wanted to share it again today.  Facebook reminded me that it has been one year since we went to visit these babies and I want to honor them with this story.  We started off with twelve babies and today 5 of them are still alive and thriving!!!  Please take a moment to read this blog.  I still feel just as strongly about this today!

____________________________________________________________________________________

“Those who have the privilege to know, have the duty to act.” -James Aspey.

Most of the time, in this blog, I try to share information with you: whether it’s vegan nutrition, facts or a kick butt workout that I have created.  Well today is not that day!  Today, I need to share a story with you in order to get it off my chest…that’s what a blog is for, right?!  I truly hope that you will read it anyway; you never know, you may still learn from it or may find it inspiring 🙂

__________________________________________________________________________________

Since becoming vegan, I have definitely had my share of bad days and this past Sunday was no exception.  Over the past two weeks, my husband and I had been volunteering at an animal sanctuary where 12 baby cows had been rescued the day before they were scheduled for slaughter.  Just like other days, we showed up ready to feed the 9 remaining babies and to give them some love (during the last few months, I have absolutely fallen in LOVE with cows, realizing how incredibly smart and docile they are.  They honestly remind me of a big version of my sweet dog).

When we arrived at the sanctuary, we could tell immediately that the energy was completely different.  Not only were we one of the only people there, but the people surrounding us were completely silent.  We walked in, said hi to the babies and checked to see if they had been fed.  In the meantime, we noticed a baby on the ground who was being loved and kindly spoken to by the sanctuary owner (a 16 year old teen girl, by the way!).  She told us, “this one isn’t doing so well.”  We went on with our sanctuary chores, which included picking up the stall and being sucked on by the other babies, but knew that this poor baby had reached the end.  Surely enough, this baby passed away within minutes of our arrival.

Although we were in complete shock, we stayed, comforted the young teen, helped around the sanctuary (all while walking around the dead calf), and left after an hour.  I cried the whole way home.

IMG_7671*This is not the deceased baby.  Just one that is sleeping……

__________________________________________________________________________________

ANOTHER REASON TO STAY AWAY FROM DAIRY:  I knew how incredibly scary the dairy industry was but we learned another horrifying fact before we left.  This sanctuary, which had now lost 4 babies of the original 12, had rescued the calves from a dairy farmer.  He was a completely evil man, who wouldn’t let the rescuers take all of the calves, and even kicked the babies in front of them so that they would “die quicker”.  As if this wasn’t bad enough!  I learned that sometimes in the diary industry, if the farmer knows that the mama cow is having boys, they will abort the babies to get them out sooner.  The sooner the babies are out, the sooner they can use the milk and make a profit!!!  These 12 babies were not only young but they were abortions who didn’t stand a chance.  They were incredibly malnourished and didn’t receive ANY love, or even colostrum, from their mom.  REMEMBER THAT MALE CALVES ARE THROWN AWAY, SLAUGHTERED AND ARE USED FOR VEAL.  NO MILK = NO LIFE

_____________________________________________________________________________

Two days later, and I am still having an extremely difficult time dealing with not only the loss of this baby, but also the enormity of this horrendous industry.  When we came home on Sunday, I was absolutely in shock!  I wanted to cry, scream, run away and completely check out.  I thought to myself that maybe I am not strong enough to deal with this suffering; maybe this is a hopeless cause that I should run away from right now!  Wouldn’t it be easier to just not care and to go on with everyday life?!  Maybe then I can stop being sad.  I can stop being pissed off that we as a society are contributing to this EVERY SINGLE SECOND of every single day!  And just maybe I can stop being pissed off at those around me who are selfishly taking lives so that they can enjoy a minute of satisfaction on their tongues!

MESSAGE TO VEGANS AND NON VEGANS:  And then I realized something.  I realized that it simply not the faults of my family, friends and strangers.  We have been convinced by media and the power of this industry for so long. “Milk does a body good.”  “Milk builds strong bones.”  “We need milk for calcium.”  “At least milk isn’t killing anyone, right?” “Dairy cows need to be milked.”  IT IS NOT YOUR FAULT!

And if we, as vegans, don’t speak up and fight…who will?  This horror will just continue and these animals will continue to be tortured, murdered and have their babies taken away from them.  So as much as I would love to crawl into my bed and grieve, I cannot.  I have to spread awareness and I owe it to these babies who didn’t make it.  There is no more time to be silent.  Once you know the truth, you are obligated to spread the message!

__________________________________________________________________________________

So as I leave you, to wipe the tears off my face, please, please, please consider how you can make a change.  Are you a vegan who is afraid to speak your mind?  Or are you a non vegan who is ready to make a change?  Either way, please get out there, educate yourself and fight for these innocent creatures who just wanted to be loved!!!

Thank you ❤

 

For more information on the dairy industry, please visit my “Resource” page and check out the following links:

Cowspiracy http://www.cowspiracy.com

Dairy Is Scary https://www.youtube.com/watch?v=UcN7SGGoCNI

Dairy is Scary (No Graphic Images)  https://www.youtube.com/watch?v=4DcxKBSEzeQ&t=3s

 

Garlicky Rosemary Potato Soup

Hello everyone and happy Friday!

This is an old recipe but is still one of our favorites.  It is delicious, comforting and is perfect for those upcoming Fall evenings.

We found this recipe in The No Meat Athlete Cookbook and it has quickly become one of our favorites.  It’s easy to make and is incredibly filling.  Enjoy it with a warm piece of vegan toast 🙂

Garlicky Rosemary Potato Soup (The No Meat Athlete Cookbook)

Serves 4-6

IMG_8306

Ingredients: 

  • 1 tablespoon olive oil (Optional. Or use ¼ cup/120 ml of the broth listed below)
  • 1 large yellow onion, chopped fine
  • 1 celery rib, chopped fine
  • 8 garlic cloves, chopped
  • 2 sprigs fresh rosemary, leaves stripped and minced
  • 2 pounds waxy potatoes, such as Yukon Gold, peeled and diced
  • One 15-ounce can cannellini beans, drained and rinsed
  • 1 bay leaf
  • ¼ teaspoon black pepper, plus more to taste
  • 4 cups vegetable broth
  • ¼ cup Cashew Cream: 1 cup raw cashews, soaked in hot water for 1 hour, then drained, 1 teaspoon fresh lemon juice, ½ teaspoon salt, ½ to 1 cup water….blended together Click here for quick demo on how to make Cashew Cream
  • ¼ teaspoon salt

 

Directions: 

  • Place a medium stockpot over medium-high heat.  Add the oil, then add the onion, celery, garlic, and rosemary.  Cook, stirring often, for 5 minutes.  Add the potatoes, beans, bay leaf, and ¼ teaspoon pepper and stir to combine.  Add the broth, increase the heat to high, and bring to a boil.
  • Reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 30 minutes. Remove from the heat and stir in cashew cream.  (If you prefer a smooth texture, puree half the soup in a blender).
  • Add ¼ teaspoon salt and season with more pepper. Discard the bay leaf before serving.

 

Click here to purchase your own copy of The No Meat Athlete Cookbook.

Easy to Make Pesto Recipe

Hello everyone,

Happy Wellness Wednesday 🙂

Here is a quick and easy to make pesto recipe that is truly delicious.  I love it on pasta, as a veggie dip or as a spread on sandwiches.

I hope that you enjoy it! Click below for the full video demonstration.

My Lyme Disease Diet

Hello everyone,

Two and a half years ago, I was diagnosed with Lyme Disease. Today I have little to no symptoms and completely contribute it to my diet and lifestyle choices. To honor Lyme Disease Awareness Month, I have made a video discussing my Lyme Disease Diet. Please share it with anyone who may benefit, who has a chronic illness or just wants to become more healthy. Thank you ❤