5 Tips for a Great Night’s Sleep

photo-5Are you struggling to get a good night’s sleep?!  Here are some of my favorite tips to help you sleep like a puppy:

5 Tips for a Great Night’s Sleep

1). Go to sleep and wake up at the same time every day. (Yes, even on the weekends).
2). Exercise during the day. Even a slow walk during the day will help you sleep better.
3). Meditate for 5 to 10 minutes before bed. This will help clear your mind of all the stressful events from your day.
4). Turn off all electronics an hour before bedtime. A bright screen tricks your mind into thinking it should be awake!
5). Rub a few drops of Lavender Essential Oils onto the balls of your feet. (I personally use Young Living Essential Oils). This works for me every time!!

Sleep tight! 🙂

My story has been published…have you read it yet?!

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I am so, so, so excited (did I mention that I’m excited?!) that my personal story on body shaming has been published by a wonderful blog (Healthy is the New Skinny).  If you haven’t read my blog, My Struggle with Being Perfectly Imperfect, please take a moment to do so.  Empowering women, teens and girls is something that I feel extremely passionate about.  I hope that together we can decrease violence, bullying and body shaming.

Please SHARE my post (on Facebook, Pinterest or Twitter) and together let’s take a HUGE stand to be #perfectlyme 🙂

You can view my post on my blog or at http://www.healthyisthenewskinnyofficial.tumblr.com.