Are you struggling to get a good night’s sleep?! Here are some of my favorite tips to help you sleep like a puppy:
5 Tips for a Great Night’s Sleep
1). Go to sleep and wake up at the same time every day. (Yes, even on the weekends).
2). Exercise during the day. Even a slow walk during the day will help you sleep better.
3). Meditate for 5 to 10 minutes before bed. This will help clear your mind of all the stressful events from your day.
4). Turn off all electronics an hour before bedtime. A bright screen tricks your mind into thinking it should be awake!
5). Rub a few drops of Lavender Essential Oils onto the balls of your feet. (I personally use Young Living Essential Oils). This works for me every time!!
Sleep tight! 🙂
Happy Fitness Friday everyone!
I don’t know about you but I am so ready for the weekend! Before we start enjoying it, how about a quick leg workout using the stability ball?! Click here for the full workout and have a great weekend!
Do you have one of those big exercise balls, but you just aren’t sure how to use it?!
Check out my latest Youtube video to learn some of my favorite ab exercises using the physio ball!
Here is the group fitness schedule for September 2015. I am thrilled to bring a new format to our schedule, PiYo (an athletic class based on Yoga, Pilates and dance), as well as to bring back some of our favorites. Below is the schedule:
***starting September 9th! (Labor Day schedule will be announced)
- PiYo at 9 AM
- Barre at 10:00 AM
- PiYo at 5:30 PM
- Barre at 6:30 PM
- Barre at 9 AM
- Cardio Dance at 10:00 AM