FREE CHALLENGE GROUPS start tomorrow! (For vegans and non-vegans)

Hello everyone,

Happy Sunday! I hope you are having a wonderful weekend!

Starting tomorrow, I am offering two FREE challenge groups every Monday!  They will both run for 7 days at a time and participants will have the opportunity to win some amazing prizes!

The first is a Go Vegan Challenge.  This challenge will be great for anyone who wants to go “cold-kale” for 7 days, for someone who wants to try new recipes, or for anyone who wants to eat more plants.  It’ll include a grocery list, recipes, easy vegan swaps, cooking demonstrations and support.

The second is for anyone who wants to Get Active For the Animals.  It will encourage participants to do something for the animals every day, for 7 days.  It’ll include a list of ways that you can advocate for the animals with large-scale organizations, at the grocery store, on social media or in restaurants.

Did I mention that both challenges are FREE????!  They will start on June 3rd and will run every week from now on.  You are welcome to participate week after week.

To sign up, simply click on the link below:

SIGN UP HERE!!!

Have a great day!  I cannot wait to work with you! ❤

Potato Nacho Cooking Demonstration

Hello everyone,

Happy Food Friday!!  If you are looking for a delicious dish to make this weekend, look no further.  This recipe is dairy free, gluten free, vegan and is comforting!

Please click on the video below for the full cooking demonstration on how to make potato nachos.

I hope that you enjoy and have a great weekend!

My 10 Favorite Vegan Foods and Events Coming Soon

Hello everyone,

I hope you are doing well.  I am so sorry that it has been so long.  Somehow the month of April got away from me, but I am back!!!

Two quick things:

First, I am kicking off some FREE challenge groups, starting in June 2019.  One challenge group will be for anyone who is interested in going vegan.  The second group will be for people who are already vegan but may want to become activists.  Both challenge groups will be run on Instagram so please make sure to follow me there (@happyhealinvegan).  You won’t want to miss out; both groups will include some amazing prizes!!!!

Second, I have just published a new video:  My 10 Favorite Vegan Foods for Transitioning to a Vegan Diet.  This video includes some amazing products and is great for vegans and non vegans alike.

I hope that you continue to have a great week and I promise to be back with more content soon ❤

Raw Till Four: My Five Day Experiment With This Diet

Hello everyone,

I hope that you are having an amazing week!  I am so sorry that it has been so long but I was having some issues with my website.  The problem has been resolved and I am back!!

During my absence, I did some experimenting with a diet called Raw Till 4.  Although I was feeling pretty good prior to this challenge, I was also feeling a bit sluggish.  I had heard that this way of eating increased your energy, so I thought that I would give it a go.

Anyway, here is my video that documents my journey with Raw Till 4.  I explain why I took on this challenge, what I ate and how I felt after 5 days on this plan.  You may be surprised.

Please make sure to subscribe while you are there and let me know what you think.  Have you ever tried eating a raw diet? I would love to hear from you! ❤

Easy to Make Breakfast (Vegan and Gluten Free)

Hello everyone,

The question that I get asked the most is, “What do you eat on a vegan and gluten free diet?”  In today’s video, I will show you just that.

I am starting a mini-series on easy to make breakfasts: food for real, busy people!  Today’s video is the first in this collection.

Please check it out when you have a chance….there may even be a small cameo from my dog 🙂

Have a great rest of your week and I will be back with even more food next week!

<3, April

Black Bean Brownie (Cooking Demo)

Hello everyone,

Last week I shared my favorite, Black Bean Brownie recipe with you.  These brownies are incredibly delicious, full of protein, are low glycemic and are full of fiber!!!

Here is quick cooking demo for this recipe that’ll show you everything: step by step.  I hope that you enjoy them!

Also, make sure to tag me on my new Instagram account (@happy.healing.eating) if you make this recipe.