Fitness Health

Quick Arms and Abs Workout

Looking to switch up your fitness routine?! Maybe it is time to check out Tabata. Here is a quick, arms and abs workout to get you started.

Do you ever get tired of doing the same workouts over and over and not seeing the results you want?!  That was me a few weeks ago.  I was stuck in the same routine and realized that my body wasn’t changing because I had plateaued (you have to keep your body guessing in order to become stronger and to see results).

So, I went from circuit training and HIIT workouts to doing Tabata.  And I have to say that I love it!  I look forward to my workouts and I do feel that my strength has increased.

Tabata is basically doing one exercise for a designated time amount, having a small break, and then performing the same exercise again.  There are many different styles of Tabata.  Lately, I have been doing one exercise for 20 seconds, with a 10 second rest in between, for 8 rounds.  Other variations include doing an exercise for 50 seconds, with a ten second rest or even one exercise for 50 seconds and another for 10 seconds.  There are many variations but the key is repetition!

I have two Tabata workouts on my Youtube playlist and think that they are both effective (although I am a bit biased :). ). Here is the Arms and Abs Tabata if you want to give it a try.  All you need is a pair of dumbbells (or water bottles), some comfy clothes and some water.  In addition, this workout is less than 20 minutes so it can easily fit into a busy day.

Have a great workout and please let me know how you feel about Tabata ❤

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s